DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 adag
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 ek. olive oil; 1 db yellow onion chopped; 3 gerezd garlic minced; 2 ek. tomato paste; 400 g canned crushed tomato; 2 csésze beef broth; 2 db potato peeled and cubed; 2 db carrot peeled and sliced; 2 db zucchini sliced; 150 g green bean trimmed; 1 tk. salt; 0,5 tk. black pepper; 1 tk. seven spice blend; 0,25 csésze fresh cilantro chopped (opcionális)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

Forkin eredeti receptje

Teljes idő: 1 ó 55 p
Adag: 4
Nehézség: Közepes
Adagonként: 532 kcal

Előkészítés

Hozzávalók

500 gbeef stew meat, cut into 1-inch cubes
2 ek.olive oil
1 dbyellow onion, chopped
3 gerezdgarlic, minced
2 ek.tomato paste
400 gcanned crushed tomato
2 csészebeef broth
2 dbpotato, peeled and cubed
2 dbcarrot, peeled and sliced
2 dbzucchini, sliced
150 ggreen bean, trimmed
1 tk.salt
0,5 tk.black pepper
1 tk.seven spice blend

garnish

0,25 csészefresh cilantro, chopped(opcionális)

Eszközök

dutch oven · wooden spoon · cutting board · knife

Elkészítés

Lépésről lépésre

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Körülbelül 3 p
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Körülbelül 1 p
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Körülbelül 8 p
A szakács megjegyzése: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Körülbelül 6 p
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Körülbelül 2 p
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Körülbelül 2 p
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Körülbelül 45 p
A szakács megjegyzése: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Körülbelül 20 p
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Körülbelül 15 p
10
Taste and adjust seasoning as needed.
Körülbelül 1 p
11
Serve hot, garnished with fresh cilantro if desired.
A szakács megjegyzése: Torly is traditionally served with rice or crusty bread.

Adagonként

Tápérték

55%Pontszám

Kalória: 532,1kcal
Fehérje: 34,4g
Szénhidrát: 33g
Zsír: 30,3g
Rost: 6,6g
Cukor: 11,9g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover Torly in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.