Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

Name: Ensopado de Borrego (Portuguese Lamb Stew)
Prep time: 20 min
Cook time: 1 h 45 min
Total time: 2 h 10 min
Yield: 4 adag
Cuisine: portuguese
Ingredients: 800 g boneless lamb shoulder cut into 4cm cubes; 3 ek. olive oil; 1 db yellow onion chopped; 4 gerezd garlic minced; 1 db red bell pepper seeded and sliced; 2 ek. tomato paste; 240 ml dry white wine; 480 ml chicken broth; 2 db bay leaf; 1 ek. sweet paprika; 600 g potato peeled and cut into 3cm cubes; 1,5 tk. salt; 0,5 tk. black pepper freshly ground; 0,25 csésze fresh parsley chopped; 0,25 csésze fresh cilantro chopped (opcionális)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Forkin eredeti receptje

Teljes idő: 2 ó 10 p
Adag: 4
Nehézség: Közepes
Adagonként: 821 kcal

Gluténmentes

Allergéninformáció: a következőket tartalmazhatja: szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

800 gboneless lamb shoulder, cut into 4cm cubes
3 ek.olive oil
1 dbyellow onion, chopped
4 gerezdgarlic, minced
1 dbred bell pepper, seeded and sliced
2 ek.tomato paste
240 mldry white wine
480 mlchicken broth
2 dbbay leaf
1 ek.sweet paprika
600 gpotato, peeled and cut into 3cm cubes
1,5 tk.salt
0,5 tk.black pepper, freshly ground

garnish

0,25 csészefresh parsley, chopped
0,25 csészefresh cilantro, chopped(opcionális)

Eszközök

large pot · wooden spoon · cutting board · knife

Elkészítés

Lépésről lépésre

1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
Körülbelül 3 p
2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Körülbelül 2 p
3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
Körülbelül 10 p
A szakács megjegyzése: Proper browning develops a deep, savory flavor, so don't rush this step.
4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
Körülbelül 7 p
5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
Körülbelül 2 p
6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
Körülbelül 1 p
7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
Körülbelül 3 p
8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
Körülbelül 1 p
9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
Körülbelül 1 ó
A szakács megjegyzése: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
Körülbelül 1 p
11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
Körülbelül 25 p
12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
Körülbelül 1 p
13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Adagonként

Tápérték

52%Pontszám

Kalória: 821,3kcal
Fehérje: 38,6g
Szénhidrát: 40,4g
Zsír: 55,2g
Rost: 6,3g
Cukor: 7,4g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftovers in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop or in the microwave until hot throughout.