Falafel Wrap
Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.
Forkin eredeti receptje
- Teljes idő
- 45 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 731 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén és szezám. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
falafel
- 250 gdried chickpea, soaked overnight
- 0,5 dbyellow onion, roughly chopped
- 0,5 csészefresh parsley, roughly chopped
- 0,25 csészefresh cilantro, roughly chopped
- 3 gerezdgarlic, minced
- 1 tk.ground cumin
- 1 tk.ground coriander
- 0,75 tk.salt
- 0,25 tk.black pepper
- 0,5 tk.baking soda
frying
- 2 csészevegetable oil
tahini sauce
- 0,5 csészetahini
- 2 ek.lemon juice
- 1 gerezdgarlic, minced
- 0,25 csészecold water
- 0,25 tk.salt
assembly
- 4 dbpita bread
- 1 dbtomato, sliced
- 0,5 dbcucumber, sliced
- 1 csészelettuce, shredded
Eszközök
large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet
Elkészítés
Lépésről lépésre
- 1
Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.
Körülbelül 5 p
A szakács megjegyzése: Ensure chickpeas are very dry for the crispiest falafel.
- 2
In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.
Körülbelül 2 p
- 3
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.
Körülbelül 3 p
A szakács megjegyzése: Do not over-process, as this can make the falafel dense.
- 4
Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.
Körülbelül 15 p
A szakács megjegyzése: This step helps prevent the falafel from falling apart during frying.
- 5
While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.
Körülbelül 5 p
A szakács megjegyzése: Add more cold water a teaspoon at a time if the sauce is too thick.
- 6
Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).
Körülbelül 5 p
A szakács megjegyzése: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.
Körülbelül 5 p
A szakács megjegyzése: A falafel scoop or two spoons can help create uniform shapes.
- 8
Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.
Körülbelül 8 p
A szakács megjegyzése: Frying in batches helps maintain the oil temperature and ensures even cooking.
- 9
Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Körülbelül 1 p
- 10
Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.
Körülbelül 2 p
A szakács megjegyzése: Warm pita is softer and easier to fill without tearing.
- 11
Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.
Körülbelül 1 p
- 12
Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.
Körülbelül 1 p
- 13
Serve immediately and enjoy your falafel wraps.
Adagonként
Tápérték
- Kalória
- 730,5kcal
- Fehérje
- 22,3g
- Szénhidrát
- 79,8g
- Zsír
- 37,2g
- Rost
- 16,4g
- Cukor
- 13,2g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover falafel and sauce separately in airtight containers in the refrigerator.
Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.