LunchDinnerMain Course

Fasolada

Name: Fasolada
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 adag
Cuisine: greek
Ingredients: 250 g dried cannellini beans soaked overnight and drained; 1 db yellow onion finely chopped; 2 db carrot finely diced; 2 db celery stalk finely diced; 3 gerezd garlic minced; 400 g crushed tomatoes; 1000 ml vegetable broth; 3 ek. olive oil; 1 db bay leaf; 1 tk. dried oregano; 2 ek. fresh parsley chopped; 1 tk. salt; 0,5 tk. black pepper freshly ground

This traditional Greek white bean soup is a hearty and nutritious plant-based meal. Made with simple ingredients, it offers a comforting and flavorful experience. It's perfect for a satisfying lunch or a light dinner.

Forkin eredeti receptje

Teljes idő: 1 ó 15 p
Adag: 4
Nehézség: Közepes

VegánVegetáriánusGluténmentes

Allergéninformáció: a következőket tartalmazhatja: zeller. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

250 gdried cannellini beans, soaked overnight and drained
1 dbyellow onion, finely chopped
2 dbcarrot, finely diced
2 dbcelery stalk, finely diced
3 gerezdgarlic, minced
400 gcrushed tomatoes
1000 mlvegetable broth
3 ek.olive oil
1 dbbay leaf
1 tk.dried oregano
1 tk.salt
0,5 tk.black pepper, freshly ground

garnish

2 ek.fresh parsley, chopped

Eszközök

ladle · large pot · knife · cutting board

Elkészítés

Lépésről lépésre

1
If using dried beans, ensure they have been soaked overnight and drained thoroughly. Alternatively, use canned beans, rinsed well.
A szakács megjegyzése: Soaking dried beans reduces cooking time and can aid digestion.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Körülbelül 1 p
3
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened, stirring occasionally.
Körülbelül 7 p
A szakács megjegyzése: Don't rush this step; softening the vegetables builds a strong flavor base.
4
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic, as it can turn bitter.
5
Add the soaked and drained cannellini beans, crushed tomatoes, vegetable broth, bay leaf, and dried oregano to the pot.
Körülbelül 2 p
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender.
Körülbelül 1 ó
A szakács megjegyzése: The cooking time will vary depending on the age and type of beans.
7
Season the soup with salt and black pepper to taste.
Körülbelül 1 p
A szakács megjegyzése: Taste and adjust seasonings as needed, adding more salt if necessary.
8
Remove the bay leaf before serving.
9
Ladle the fasolada into bowls and garnish with fresh parsley.
Körülbelül 1 p
A szakács megjegyzése: Serve with crusty bread for dipping.

Őrizd meg frissen

Tárolás

Store leftover fasolada in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.