AppetizerMain CourseSide Dish

Gigantes Plaki (Baked Giant Beans)

Name: Gigantes Plaki (Baked Giant Beans)
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 adag
Cuisine: greek
Ingredients: 250 g dried giant white bean soaked overnight; 4 ek. olive oil; 1 db yellow onion finely chopped; 3 gerezd garlic minced; 400 g canned crushed tomato; 2 ek. tomato paste; 250 ml vegetable broth; 1 tk. dried oregano; 0,25 csésze fresh parsley chopped; 1 tk. salt; 0,5 tk. black pepper; 2 ek. fresh parsley chopped (opcionális)

Gigantes Plaki is a traditional Greek dish featuring large white beans baked in a rich, savory tomato sauce with herbs. This hearty and satisfying vegan recipe makes for an excellent appetizer or a light main course served with crusty bread.

Forkin eredeti receptje

Teljes idő: 1 ó 50 p
Adag: 4
Nehézség: Közepes
Adagonként: 373 kcal

Előkészítés

Hozzávalók

250 gdried giant white bean, soaked overnight
4 ek.olive oil
1 dbyellow onion, finely chopped
3 gerezdgarlic, minced
400 gcanned crushed tomato
2 ek.tomato paste
250 mlvegetable broth
1 tk.dried oregano
0,25 csészefresh parsley, chopped
1 tk.salt
0,5 tk.black pepper

garnish

2 ek.fresh parsley, chopped(opcionális)

Eszközök

large pot · dutch oven · oven

Elkészítés

Lépésről lépésre

1
Drain the pre-soaked giant white beans and rinse them thoroughly under cold water.
2
Place the beans in a large pot, cover with fresh water by about 2 inches, and bring to a boil.
Körülbelül 5 p
3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape; drain and set aside.
Körülbelül 1 ó
A szakács megjegyzése: Do not overcook the beans at this stage, as they will cook further in the oven.
4
Preheat your oven to 190°C (375°F).
Körülbelül 10 p
5
In a large oven-safe pot or Dutch oven, heat olive oil over medium heat.
Körülbelül 1 p
6
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Körülbelül 7 p
7
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
8
Add the canned crushed tomato, tomato paste, vegetable broth, dried oregano, chopped fresh parsley, salt, and black pepper.
Körülbelül 1 p
9
Bring the sauce to a gentle simmer, then stir in the pre-cooked giant white beans.
Körülbelül 5 p
10
Transfer the pot to the preheated oven and bake, uncovered, for 30-40 minutes, or until the sauce has thickened and the beans are very tender.
Körülbelül 40 p
A szakács megjegyzése: The top of the beans should be slightly caramelized and browned.
11
Remove from the oven and let it rest for a few minutes before serving.
Körülbelül 5 p
12
Garnish with extra fresh parsley if desired.

Adagonként

Tápérték

74%Pontszám

Kalória: 372,6kcal
Fehérje: 15,5g
Szénhidrát: 38,3g
Zsír: 14,8g
Rost: 16,7g
Cukor: 7,5g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover Gigantes Plaki in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too dry.