SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 adag
Cuisine: vietnamese
Ingredients: 1 db pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 db carrot julienned; 0,5 db cucumber julienned; 0,25 db red onion thinly sliced; 0,25 csésze mint leaves roughly chopped; 0,25 csésze cilantro roughly chopped; 0,25 csésze roasted peanuts roughly chopped; 2 ek. fried shallots (opcionális); 3 ek. lime juice freshly squeezed; 2 ek. soy sauce gluten-free if needed; 1 ek. maple syrup; 1 gerezd garlic minced; 0,5 db thai chili finely minced (opcionális); 1 ek. water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Forkin eredeti receptje

Teljes idő: 35 p
Adag: 4
Nehézség: Könnyű
Adagonként: 232 kcal

Vegetáriánus

Allergéninformáció: a következőket tartalmazhatja: glutén, földimogyoró, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

1 dbpomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 dbcarrot, julienned
0,5 dbcucumber, julienned
0,25 dbred onion, thinly sliced
0,25 csészemint leaves, roughly chopped
0,25 csészecilantro, roughly chopped

garnish

0,25 csészeroasted peanuts, roughly chopped
2 ek.fried shallots(opcionális)

dressing

3 ek.lime juice, freshly squeezed
2 ek.soy sauce, gluten-free if needed
1 ek.maple syrup
1 gerezdgarlic, minced
0,5 dbthai chili, finely minced(opcionális)
1 ek.water

Eszközök

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (opcionális)

Elkészítés

Lépésről lépésre

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Körülbelül 7 p
A szakács megjegyzése: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Körülbelül 3 p
A szakács megjegyzése: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Körülbelül 3 p
A szakács megjegyzése: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Körülbelül 3 p
A szakács megjegyzése: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Körülbelül 2 p
A szakács megjegyzése: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Körülbelül 2 p
A szakács megjegyzése: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Körülbelül 3 p
A szakács megjegyzése: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Körülbelül 1 p
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Körülbelül 2 p
A szakács megjegyzése: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Körülbelül 10 p
A szakács megjegyzése: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Körülbelül 1 p
A szakács megjegyzése: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

Adagonként

Tápérték

68%Pontszám

Kalória: 231,6kcal
Fehérje: 6g
Szénhidrát: 35,7g
Zsír: 6,1g
Rost: 10,2g
Cukor: 24,8g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

A szakács megjegyzése:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Tárolás

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Újramelegítés

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.