LunchMain CourseSalad

Grilled Chicken Cobb Salad

Name: Grilled Chicken Cobb Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 adag
Cuisine: american
Ingredients: 300 g chicken breast boneless, skinless; 1 ek. olive oil; 0,5 tk. salt; 0,25 tk. black pepper freshly ground; 4 db bacon; 2 db egg; 150 g romaine lettuce chopped; 1 db avocado pitted and diced; 100 g cherry tomato halved; 50 g blue cheese crumbled; 2 ek. red wine vinegar; 1 tk. dijon mustard; 3 ek. olive oil; 0,25 tk. salt; 0,13 tk. black pepper freshly ground

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Forkin eredeti receptje

Teljes idő: 40 p
Adag: 2
Nehézség: Közepes
Adagonként: 1068 kcal

Gluténmentes

Allergéninformáció: a következőket tartalmazhatja: tojás, tej, mustár és szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

300 gchicken breast, boneless, skinless
4 dbbacon
2 dbegg
150 gromaine lettuce, chopped
1 dbavocado, pitted and diced
100 gcherry tomato, halved
50 gblue cheese, crumbled

for chicken

1 ek.olive oil
0,5 tk.salt
0,25 tk.black pepper, freshly ground

dressing

2 ek.red wine vinegar
1 tk.dijon mustard
3 ek.olive oil
0,25 tk.salt
0,13 tk.black pepper, freshly ground

Eszközök

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

Elkészítés

Lépésről lépésre

1
Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.
2
Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.
Körülbelül 12 p
3
Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.
Körülbelül 5 p
4
Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.
5
Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.
Körülbelül 7 p
6
Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.
7
Prepare the chicken: Pat the chicken breast dry with paper towels.
8
Brush with olive oil and season generously with salt and black pepper.
9
Grill the chicken: Preheat a grill or grill pan over medium-high heat.
Körülbelül 5 p
10
Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
Körülbelül 15 p
11
Remove from heat and let rest for 5 minutes before dicing.
Körülbelül 5 p
12
Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.
Körülbelül 2 p
13
Assemble the salad: Peel and quarter the hard-boiled eggs.
14
Arrange the chopped romaine lettuce on two plates.
15
Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.
Körülbelül 5 p
A szakács megjegyzése: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.
16
Drizzle with the prepared dressing just before serving.

Adagonként

Tápérték

30%Pontszám

Kalória: 1068,4kcal
Fehérje: 79,9g
Szénhidrát: 13,1g
Zsír: 77,8g
Rost: 7g
Cukor: 3,2g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover salad components separately in airtight containers in the refrigerator.

Újramelegítés

This salad is best eaten cold; do not reheat.