Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 adag
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 tk. salt; 0,5 tk. black pepper freshly ground; 2 ek. all-purpose flour; 2 ek. vegetable oil; 1 db yellow onion chopped; 3 gerezd garlic minced; 2 ek. sweet paprika; 0,5 tk. hot paprika (opcionális); 0,5 tk. caraway seed; 2 ek. tomato paste; 4 csésze beef broth; 2 db bay leaf; 225 g cremini mushroom sliced; 1 db red bell pepper chopped; 1 db green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Forkin eredeti receptje

Teljes idő: 2 ó 20 p
Adag: 4
Nehézség: Közepes
Adagonként: 688 kcal

Allergéninformáció: a következőket tartalmazhatja: glutén. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

900 gbeef chuck, cut into 1-inch cubes
1 tk.salt
0,5 tk.black pepper, freshly ground
2 ek.all-purpose flour
2 ek.vegetable oil
1 dbyellow onion, chopped
3 gerezdgarlic, minced
2 ek.sweet paprika
0,5 tk.hot paprika(opcionális)
0,5 tk.caraway seed
2 ek.tomato paste
4 csészebeef broth
2 dbbay leaf
225 gcremini mushroom, sliced
1 dbred bell pepper, chopped
1 dbgreen bell pepper, chopped

Eszközök

dutch oven · cutting board · knife

Elkészítés

Lépésről lépésre

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Körülbelül 2 p
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Körülbelül 3 p
A szakács megjegyzése: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Körülbelül 1 p
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Körülbelül 10 p
A szakács megjegyzése: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Körülbelül 1 p
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Körülbelül 6 p
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Körülbelül 2 p
A szakács megjegyzése: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Körülbelül 1 p
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Körülbelül 1 ó
A szakács megjegyzése: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Körülbelül 2 p
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Körülbelül 45 p
A szakács megjegyzése: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Körülbelül 1 p
14
Remove the bay leaves before serving.

Adagonként

Tápérték

53%Pontszám

Kalória: 688,2kcal
Fehérje: 50,7g
Szénhidrát: 22,8g
Zsír: 46,1g
Rost: 5g
Cukor: 8,5g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover goulash in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.