High-Protein Falafel Bites
These crispy falafel bites are packed with plant-based protein, making them a satisfying and flavorful meal. They are perfect for lunch or dinner, served in a pita or alongside a fresh salad.
Forkin eredeti receptje
- Teljes idő
- 1 ó 45 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 498 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
- 250 gdried chickpea, soaked overnight
- 0,5 dbyellow onion, roughly chopped
- 3 gerezdgarlic, roughly chopped
- 0,5 csészefresh parsley, packed
- 0,25 csészefresh cilantro, packed
- 1 tk.cumin, ground
- 1 tk.coriander, ground
- 0,5 tk.cayenne pepper(opcionális)
- 0,5 tk.baking powder
- 1 tk.salt
- 0,5 tk.black pepper, freshly ground
- 2 ek.all-purpose flour
- 4 csészevegetable oil, for frying
Eszközök
deep-fry thermometer · deep pot · food processor · slotted spoon · large bowl · wire rack
Elkészítés
Lépésről lépésre
- 1
Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.
Körülbelül 5 p
A szakács megjegyzése: Ensure chickpeas are very dry; excess moisture can make falafel mushy.
- 2
Combine the drained chickpeas, yellow onion, garlic, fresh parsley, fresh cilantro, cumin, coriander, cayenne pepper (if using), salt, and black pepper in a food processor.
Körülbelül 5 p
- 3
Pulse the mixture until it forms a coarse meal, scraping down the sides as needed. Do not over-process; it should not be a smooth paste.
Körülbelül 2 p
A szakács megjegyzése: A slightly chunky texture helps with a crispier falafel.
- 4
Transfer the mixture to a large bowl, then stir in the baking powder and all-purpose flour until just combined.
Körülbelül 2 p
A szakács megjegyzése: The flour and baking powder help bind the falafel and make them fluffy.
- 5
Cover the bowl and refrigerate the falafel mixture for at least 1 hour to allow the flavors to meld and the mixture to firm up.
Körülbelül 1 ó
A szakács megjegyzése: This resting period is crucial for falafel that holds its shape and doesn't crumble during frying.
- 6
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 175°C (350°F).
Körülbelül 5 p
A szakács megjegyzése: Use a deep-fry thermometer for accurate temperature control. Too low, and falafel will be greasy; too high, and they'll burn outside and be raw inside.
- 7
While the oil heats, form the falafel mixture into small balls or patties, about 3-4 cm (1.5 inches) in diameter.
Körülbelül 5 p
A szakács megjegyzése: Use a falafel scoop if you have one, or shape them by hand.
- 8
Carefully place a few falafel bites into the hot oil, ensuring not to overcrowd the pot.
Körülbelül 1 p
A szakács megjegyzése: Frying in batches maintains the oil temperature and ensures even cooking.
- 9
Fry the falafel for 3-5 minutes, turning occasionally, until they are golden brown and crispy on all sides.
Körülbelül 5 p
A szakács megjegyzése: They should be uniformly deep golden brown.
- 10
Remove the cooked falafel with a slotted spoon and transfer them to a wire rack lined with paper towels to drain excess oil.
Körülbelül 1 p
A szakács megjegyzése: Draining on a wire rack prevents sogginess.
- 11
Repeat with the remaining falafel mixture, adjusting the heat as necessary to maintain the oil temperature.
Körülbelül 15 p
- 12
Serve the falafel bites warm with your favorite accompaniments like tahini sauce, pita bread, or a fresh salad.
Adagonként
Tápérték
- Kalória
- 497,5kcal
- Fehérje
- 13,2g
- Szénhidrát
- 46,2g
- Zsír
- 30,4g
- Rost
- 12g
- Cukor
- 8,1g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) for 5-10 minutes until heated through and crispy.