LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 adag
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 db yellow onion halved and thinly sliced; 3 gerezd garlic minced; 400 g canned diced tomatoes undrained; 2 db chipotle peppers in adobo sauce minced; 1 ek. adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 tk. dried oregano; 0,5 tk. ground cumin; 0,5 tk. smoked paprika; 0,75 tk. salt; 0,25 tk. black pepper; 12 db corn tortilla; 1 db lime cut into wedges; 0,25 csésze fresh cilantro chopped; 1 db avocado diced; 0,5 csésze vegan sour cream (opcionális)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Forkin eredeti receptje

Teljes idő: 50 p
Adag: 4
Nehézség: Közepes

Allergéninformáció: a következőket tartalmazhatja: tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

560 gyoung green jackfruit in brine, drained and rinsed
1 dbyellow onion, halved and thinly sliced
3 gerezdgarlic, minced
400 gcanned diced tomatoes, undrained
2 dbchipotle peppers in adobo sauce, minced
1 ek.adobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 tk.dried oregano
0,5 tk.ground cumin
0,5 tk.smoked paprika
0,75 tk.salt
0,25 tk.black pepper
12 dbcorn tortilla

for serving

1 dblime, cut into wedges
0,25 csészefresh cilantro, chopped
1 dbavocado, diced
0,5 csészevegan sour cream(opcionális)

Eszközök

large skillet or pot · knife

Elkészítés

Lépésről lépésre

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Körülbelül 5 p
2
Heat a large skillet or pot over medium heat.
Körülbelül 1 p
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Körülbelül 7 p
A szakács megjegyzése: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Körülbelül 1 p
A szakács megjegyzése: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Körülbelül 1 p
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Körülbelül 15 p
A szakács megjegyzése: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Körülbelül 7 p
A szakács megjegyzése: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Körülbelül 5 p
A szakács megjegyzése: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Körülbelül 2 p
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Körülbelül 1 p

Őrizd meg frissen

Tárolás

Store leftover tinga in an airtight container in the refrigerator.

Újramelegítés

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.