Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Forkin eredeti receptje
- Teljes idő
- 30 p
- Adag
- 4
- Nehézség
- Könnyű
Előkészítés
Hozzávalók
Hozzávalók
- 400 glupini bean, canned, drained and rinsed
- 1 dbcucumber, diced
- 250 gcherry tomato, halved
- 0,5 dbred onion, thinly sliced
- 0,5 csészefresh parsley, chopped
- 0,25 csészefresh mint, chopped
dressing
- 1 dblemon, juiced
- 3 ek.extra virgin olive oil
- 1 tk.dried oregano
- 0,5 tk.garlic powder
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
Eszközök
large bowl · whisk · knife · small bowl · cutting board
Elkészítés
Lépésről lépésre
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Körülbelül 2 p
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Körülbelül 3 p
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Körülbelül 1 p
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Körülbelül 2 p
A szakács megjegyzése: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Körülbelül 1 p
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Körülbelül 1 p
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Körülbelül 10 p
A szakács megjegyzése: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Őrizd meg frissen
Store leftover salad in an airtight container in the refrigerator.