Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
Forkin eredeti receptje
- Teljes idő
- 1 ó 15 p
- Adag
- 2
- Nehézség
- Közepes
- Adagonként
- 879 kcal
Allergéninformáció: a következőket tartalmazhatja: tojás és glutén. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
dough
- 250 gall-purpose flour
- 100 mlwater, warm
- 0,5 tk.salt
- 1 ek.vegetable oil
Hozzávalók
- 60 mlvegetable oil, for frying
filling
- 2 dbegg
- 0,5 dbyellow onion, finely chopped
- 1 dbgreen chili, finely chopped
- 2 ek.fresh cilantro, chopped
- 0,25 tk.garam masala
- 0,25 tk.salt
Eszközök
large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl
Elkészítés
Lépésről lépésre
- 1
Combine the all-purpose flour and salt in a large mixing bowl.
Körülbelül 1 p
- 2
Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.
Körülbelül 3 p
A szakács megjegyzése: The dough should be soft but not sticky.
- 3
Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.
Körülbelül 7 p
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
Körülbelül 30 p
A szakács megjegyzése: This resting period makes the dough easier to roll.
- 5
While the dough rests, prepare the filling: crack the eggs into a bowl.
Körülbelül 1 p
- 6
Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.
Körülbelül 2 p
A szakács megjegyzése: Adjust chili to your spice preference.
- 7
Whisk the egg mixture thoroughly until well combined.
Körülbelül 1 p
- 8
Divide the rested dough into two equal portions.
Körülbelül 1 p
- 9
On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.
Körülbelül 3 p
A szakács megjegyzése: Aim for a translucent dough without tearing.
- 10
Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.
Körülbelül 1 p
- 11
Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.
Körülbelül 1 p
A szakács megjegyzése: Ensure the edges are sealed to prevent filling from leaking.
- 12
Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.
Körülbelül 1 p
- 13
Repeat steps 9-12 with the second portion of dough and the remaining filling.
Körülbelül 6 p
- 14
Heat vegetable oil in a large frying pan or griddle over medium heat.
Körülbelül 2 p
A szakács megjegyzése: Use enough oil to shallow fry the paratha.
- 15
Carefully place one Mughlai paratha into the hot oil.
- 16
Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.
Körülbelül 12 p
A szakács megjegyzése: Press gently with a spatula to ensure even cooking and browning.
- 17
Remove the cooked paratha from the pan and drain on paper towels.
Körülbelül 1 p
- 18
Slice into squares or rectangles and serve hot with your favorite chutney or pickle.
Körülbelül 1 p
Adagonként
Tápérték
- Kalória
- 878,6kcal
- Fehérje
- 19,6g
- Szénhidrát
- 99,7g
- Zsír
- 43,9g
- Rost
- 4,3g
- Cukor
- 2,8g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover Mughlai paratha in an airtight container in the refrigerator.
Reheat in a dry frying pan over medium heat until warmed through and crispy.