DinnerMain Course

Palak Paneer

Name: Palak Paneer
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 adag
Cuisine: indian
Ingredients: 250 g paneer cut into 1-inch cubes; 500 g fresh spinach rinsed; 1 db yellow onion finely chopped; 1 ek. ginger grated; 3 gerezd garlic minced; 1 db green chili deseeded and chopped; 1 db tomato pureed; 2 ek. ghee; 1 tk. cumin seeds; 0,5 tk. turmeric powder; 1 tk. coriander powder; 0,5 tk. garam masala; 0,75 tk. salt; 2 ek. heavy cream (opcionális); 0,25 csésze water

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Forkin eredeti receptje

Teljes idő: 1 ó
Adag: 4
Nehézség: Közepes
Adagonként: 317 kcal

VegetáriánusGluténmentes

Allergéninformáció: a következőket tartalmazhatja: tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

250 gpaneer, cut into 1-inch cubes
500 gfresh spinach, rinsed
1 dbyellow onion, finely chopped
1 ek.ginger, grated
3 gerezdgarlic, minced
1 dbgreen chili, deseeded and chopped
1 dbtomato, pureed
2 ek.ghee
1 tk.cumin seeds
0,5 tk.turmeric powder
1 tk.coriander powder
0,5 tk.garam masala
0,75 tk.salt
2 ek.heavy cream(opcionális)
0,25 csészewater

Eszközök

pot · large pan · food processor · blender · knife · cutting board

Elkészítés

Lépésről lépésre

1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
Körülbelül 5 p
A szakács megjegyzése: Blanching helps the spinach retain its bright green color and nutrients.
2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
Körülbelül 3 p
3
Heat the ghee in a large pan or pot over medium heat.
Körülbelül 1 p
4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the cumin seeds, as this can make them bitter.
5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Körülbelül 7 p
6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
Körülbelül 1 p
7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
Körülbelül 1 p
A szakács megjegyzése: Cooking the spices briefly in oil helps to bloom their flavors.
8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
Körülbelül 7 p
A szakács megjegyzése: This step is crucial for developing a rich, deep flavor in the gravy.
9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
Körülbelül 2 p
10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
Körülbelül 5 p
11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
Körülbelül 1 p
12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
Körülbelül 3 p
A szakács megjegyzése: Do not overcook the paneer, as it can become tough.
13
Taste and adjust for salt or other seasonings if necessary.
Körülbelül 1 p
14
Serve hot with basmati rice, naan, or roti.

Adagonként

Tápérték

71%Pontszám

Kalória: 317,2kcal
Fehérje: 16,3g
Szénhidrát: 12,6g
Zsír: 23,8g
Rost: 4,4g
Cukor: 3,6g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover palak paneer in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.