Main Course

Paleo Bison Burger

Name: Paleo Bison Burger
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 adag
Cuisine: american
Ingredients: 450 g ground bison lean; 0,5 tk. garlic powder; 0,5 tk. onion powder; 0,5 tk. sea salt; 0,25 tk. black pepper freshly ground; 1 ek. olive oil; 4 db large lettuce leaves; 0,5 db tomato sliced; 0,25 db red onion thinly sliced; 0,5 db avocado sliced; 2 ek. paleo mayonnaise (opcionális)

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

Forkin eredeti receptje

Teljes idő: 30 p
Adag: 2
Nehézség: Könnyű

Előkészítés

Hozzávalók

450 gground bison, lean
0,5 tk.garlic powder
0,5 tk.onion powder
0,5 tk.sea salt
0,25 tk.black pepper, freshly ground
1 ek.olive oil

for serving

4 dblarge lettuce leaves
0,5 dbtomato, sliced
0,25 dbred onion, thinly sliced
0,5 dbavocado, sliced
2 ek.paleo mayonnaise(opcionális)

Eszközök

spatula · skillet · mixing bowl

Elkészítés

Lépésről lépésre

1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
Körülbelül 2 p
A szakács megjegyzése: Avoid overmixing the meat, as this can make the burgers tough.
2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
Körülbelül 2 p
A szakács megjegyzése: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
Körülbelül 2 p
A szakács megjegyzése: Ensure the pan is hot before adding the patties to get a good sear.
4
Carefully place the bison patties into the hot pan.
5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
Körülbelül 9 p
A szakács megjegyzése: Bison is very lean and can dry out quickly, so avoid overcooking.
6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
Körülbelül 5 p
A szakács megjegyzése: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
A szakács megjegyzése: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Őrizd meg frissen

Tárolás

Store leftover cooked bison patties in an airtight container in the refrigerator.

Újramelegítés

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.