Paleo Shepherd's Pie
A comforting and hearty shepherd's pie made with a savory ground beef and vegetable filling, topped with a creamy mashed cauliflower topping. This paleo-friendly version is free from grains and dairy, offering a delicious and wholesome meal for the whole family.
Forkin eredeti receptje
- Teljes idő
- 1 ó 5 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 495 kcal
Allergéninformáció: a következőket tartalmazhatja: zeller és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
topping
- 1 dbcauliflower, cut into florets
- 2 ek.ghee
- 2 ek.coconut milk, full-fat
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
filling
- 1 ek.olive oil
- 1 dbyellow onion, chopped
- 2 dbcarrot, diced
- 2 dbcelery stalk, diced
- 2 gerezdgarlic, minced
- 450 gground beef, lean
- 2 ek.tomato paste
- 1 csészebeef broth
- 1 tk.dried thyme
- 0,5 tk.dried rosemary
- 0,5 tk.smoked paprika
- 0,5 csészefrozen peas
- 0,75 tk.salt
- 0,25 tk.black pepper, freshly ground
Eszközök
food processor · saucepan · large skillet · oven · baking dish
Elkészítés
Lépésről lépésre
- 1
Preheat your oven to 190°C (375°F).
Körülbelül 5 p
- 2
Steam or boil the cauliflower florets until very tender, about 10-15 minutes.
Körülbelül 15 p
A szakács megjegyzése: Ensure the cauliflower is very soft for a smooth mash.
- 3
Drain the cooked cauliflower thoroughly, then transfer it to a large bowl or food processor.
Körülbelül 1 p
A szakács megjegyzése: Removing excess water is key to a non-watery mash.
- 4
Add the ghee, coconut milk, salt, and black pepper to the cauliflower.
- 5
Mash or process until completely smooth and creamy, then set aside.
Körülbelül 3 p
A szakács megjegyzése: A food processor will yield a smoother result than a hand masher.
- 6
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
Körülbelül 1 p
- 7
Add the yellow onion, carrot, and celery stalk to the skillet and cook until softened, about 5-7 minutes.
Körülbelül 7 p
- 8
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
- 9
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Körülbelül 10 p
- 10
Drain any excess fat from the ground beef mixture.
Körülbelül 1 p
- 11
Stir in the tomato paste, beef broth, dried thyme, dried rosemary, smoked paprika, salt, and black pepper.
Körülbelül 1 p
- 12
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to thicken slightly.
Körülbelül 7 p
- 13
Stir in the frozen peas and cook for 1-2 minutes until just heated through.
Körülbelül 2 p
- 14
Spread the beef filling evenly in the bottom of the oven-safe skillet or transfer to a 9x13 inch baking dish.
Körülbelül 1 p
- 15
Carefully spoon the mashed cauliflower topping over the beef mixture, spreading it out to cover completely.
Körülbelül 2 p
A szakács megjegyzése: You can create decorative swirls with a fork if desired.
- 16
Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
Körülbelül 25 p
A szakács megjegyzése: For extra browning, you can briefly broil the top for the last minute or two, watching carefully to prevent burning.
- 17
Remove from the oven and let rest for a few minutes before serving.
Körülbelül 3 p
A szakács megjegyzése: This allows the filling to set slightly.
Adagonként
Tápérték
- Kalória
- 494,5kcal
- Fehérje
- 25,3g
- Szénhidrát
- 21,2g
- Zsír
- 35,9g
- Rost
- 6,9g
- Cukor
- 9g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.