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Forkin
SnackAppetizer

Panelle

Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.

Forkin eredeti receptje

Teljes idő
1 ó 35 p
Adag
4
Nehézség
Közepes
Adagonként
378 kcal
Panelle

Előkészítés

Hozzávalók

Hozzávalók

  • 250 gchickpea flour
  • 750 mlwater
  • 1 tk.salt
  • 0,25 tk.black pepper, freshly ground
  • 2 ek.fresh parsley, finely chopped(opcionális)
  • 500 mlvegetable oil, for frying

for serving

  • 1 dblemon wedge(opcionális)

Eszközök

slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan

Elkészítés

Lépésről lépésre

  1. 1

    In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.

    Körülbelül 3 p

  2. 2

    Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.

    Körülbelül 12 p

    A szakács megjegyzése: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.

  3. 3

    Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.

    Körülbelül 1 p

  4. 4

    Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).

    Körülbelül 2 p

    A szakács megjegyzése: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.

  5. 5

    Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.

    Körülbelül 1 ó

    A szakács megjegyzése: You can also refrigerate it to speed up the setting process.

  6. 6

    Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).

    Körülbelül 2 p

  7. 7

    Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).

    Körülbelül 5 p

    A szakács megjegyzése: Ensure there is enough oil to submerge the panelle completely.

  8. 8

    Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.

  9. 9

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    Körülbelül 6 p

  10. 10

    Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Körülbelül 1 p

  11. 11

    Repeat with the remaining panelle until all are fried.

  12. 12

    Serve hot, optionally with a squeeze of fresh lemon.

Adagonként

Tápérték

75%Pontszám
Kalória
378,2kcal
Fehérje
13,9g
Szénhidrát
37,3g
Zsír
19,4g
Rost
7,2g
Cukor
7,1g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover panelle in an airtight container in the refrigerator.

Újramelegítés

Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.