Panelle
Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.
Forkin eredeti receptje
- Teljes idő
- 1 ó 35 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 378 kcal
Előkészítés
Hozzávalók
Hozzávalók
- 250 gchickpea flour
- 750 mlwater
- 1 tk.salt
- 0,25 tk.black pepper, freshly ground
- 2 ek.fresh parsley, finely chopped(opcionális)
- 500 mlvegetable oil, for frying
for serving
- 1 dblemon wedge(opcionális)
Eszközök
slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan
Elkészítés
Lépésről lépésre
- 1
In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.
Körülbelül 3 p
- 2
Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.
Körülbelül 12 p
A szakács megjegyzése: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.
- 3
Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.
Körülbelül 1 p
- 4
Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).
Körülbelül 2 p
A szakács megjegyzése: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.
- 5
Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.
Körülbelül 1 ó
A szakács megjegyzése: You can also refrigerate it to speed up the setting process.
- 6
Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).
Körülbelül 2 p
- 7
Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).
Körülbelül 5 p
A szakács megjegyzése: Ensure there is enough oil to submerge the panelle completely.
- 8
Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.
- 9
Fry for 2-3 minutes per side, or until golden brown and crispy.
Körülbelül 6 p
- 10
Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Körülbelül 1 p
- 11
Repeat with the remaining panelle until all are fried.
- 12
Serve hot, optionally with a squeeze of fresh lemon.
Adagonként
Tápérték
- Kalória
- 378,2kcal
- Fehérje
- 13,9g
- Szénhidrát
- 37,3g
- Zsír
- 19,4g
- Rost
- 7,2g
- Cukor
- 7,1g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover panelle in an airtight container in the refrigerator.
Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.