AppetizerSide Dish

Patlican Salatasi

Name: Patlican Salatasi
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 adag
Cuisine: turkish
Ingredients: 2 db eggplant medium; 1 db red bell pepper finely diced; 1 db green bell pepper finely diced; 1 db tomato finely diced; 0,25 csésze parsley fresh, finely chopped; 2 db green onion thinly sliced; 2 gerezd garlic minced; 2 ek. lemon juice freshly squeezed; 3 ek. olive oil; 0,5 tk. salt; 0,25 tk. black pepper freshly ground; 2 ek. pomegranate seeds (opcionális)

This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.

Forkin eredeti receptje

Teljes idő: 1 ó
Adag: 4
Nehézség: Közepes
Adagonként: 173 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

2 dbeggplant, medium
1 dbred bell pepper, finely diced
1 dbgreen bell pepper, finely diced
1 dbtomato, finely diced
0,25 csészeparsley, fresh, finely chopped
2 dbgreen onion, thinly sliced
2 gerezdgarlic, minced
2 ek.lemon juice, freshly squeezed
3 ek.olive oil
0,5 tk.salt
0,25 tk.black pepper, freshly ground

garnish

2 ek.pomegranate seeds(opcionális)

Eszközök

fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven

Elkészítés

Lépésről lépésre

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Körülbelül 5 p
2
Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.
Körülbelül 2 p
A szakács megjegyzése: Piercing helps steam escape and prevents eggplants from exploding.
3
Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.
Körülbelül 40 p
A szakács megjegyzése: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.
4
Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.
Körülbelül 10 p
A szakács megjegyzése: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.
5
Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.
Körülbelül 5 p
A szakács megjegyzése: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.
6
In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.
Körülbelül 5 p
7
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Körülbelül 1 p
8
Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.
Körülbelül 2 p
A szakács megjegyzése: Avoid over-mashing if you like some texture in your salad.
9
Taste and adjust seasoning as needed.
Körülbelül 1 p
10
Serve chilled or at room temperature, garnished with pomegranate seeds if desired.
A szakács megjegyzése: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.

Adagonként

Tápérték

75%Pontszám

Kalória: 172,9kcal
Fehérje: 3,3g
Szénhidrát: 19,5g
Zsír: 10,8g
Rost: 7,2g
Cukor: 11,6g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover patlican salatasi in an airtight container in the refrigerator.