Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
Forkin eredeti receptje
- Teljes idő
- 1 ó
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 188 kcal
Előkészítés
Hozzávalók
Hozzávalók
- 240 gred kidney bean, dried, soaked overnight
- 1 dbyellow onion, finely chopped
- 1 ek.ginger, grated
- 3 gerezdgarlic, minced
- 400 gtomato, crushed
- 1 dbgreen chili, slit
- 1 tk.cumin seed
- 1 tk.coriander powder
- 0,5 tk.turmeric powder
- 1 tk.garam masala
- 0,5 tk.red chili powder
- 1 tk.salt
- 3 csészewater
- 2 ek.vegetable oil
garnish
- 2 ek.fresh cilantro, chopped
Eszközök
Dutch oven · large pot · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
A szakács megjegyzése: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
Körülbelül 45 p
A szakács megjegyzése: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
Körülbelül 1 p
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
Körülbelül 6 p
A szakács megjegyzése: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Körülbelül 2 p
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Körülbelül 1 p
A szakács megjegyzése: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
Körülbelül 6 p
A szakács megjegyzése: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
A szakács megjegyzése: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Körülbelül 20 p
A szakács megjegyzése: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
Körülbelül 2 p
A szakács megjegyzése: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
Adagonként
Tápérték
- Kalória
- 187,8kcal
- Fehérje
- 7,4g
- Szénhidrát
- 23,1g
- Zsír
- 8,1g
- Rost
- 6,8g
- Cukor
- 5,6g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.