Roasted Spaghetti Squash with Herbs
This simple recipe highlights the natural sweetness and tender texture of roasted spaghetti squash. It's a versatile and healthy main course that can be customized with your favorite herbs and spices.
Forkin eredeti receptje
- Teljes idő
- 1 ó 10 p
- Adag
- 4
- Nehézség
- Könnyű
- Adagonként
- 151 kcal
Előkészítés
Hozzávalók
Hozzávalók
- 1 dbspaghetti squash, medium, about 3 lbs
- 2 ek.olive oil
- 1 tk.garlic powder
- 1 tk.dried oregano
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
garnish
- 2 ek.fresh parsley, chopped(opcionális)
Eszközök
fork · baking sheet · parchment paper · spoon · oven · sharp knife
Elkészítés
Lépésről lépésre
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easier cleanup.
Körülbelül 10 p
- 2
Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from both halves.
Körülbelül 5 p
A szakács megjegyzése: A sharp, sturdy knife is essential for safely cutting the squash. If it's too hard to cut, you can microwave it for 2-3 minutes first to soften the skin.
- 3
Brush the cut sides of the spaghetti squash with olive oil. Sprinkle evenly with garlic powder, dried oregano, salt, and black pepper.
Körülbelül 2 p
- 4
Place the squash halves cut-side down on the prepared baking sheet.
Körülbelül 1 p
- 5
Roast for 35-45 minutes, or until the flesh is tender and can be easily shredded with a fork. Cooking time will vary depending on the size of your squash.
Körülbelül 45 p
- 6
Remove the squash from the oven and let it cool for about 10 minutes, cut-side up.
Körülbelül 10 p
A szakács megjegyzése: This resting period allows the squash to cool slightly, making it easier to handle, and helps the strands separate cleanly.
- 7
Use a fork to gently scrape the flesh from the inside of each squash half, creating spaghetti-like strands. Transfer the strands to a serving dish.
Körülbelül 5 p
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Adagonként
Tápérték
- Kalória
- 151,2kcal
- Fehérje
- 3,6g
- Szénhidrát
- 22,7g
- Zsír
- 7,1g
- Rost
- 2,1g
- Cukor
- 9,2g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover roasted spaghetti squash in an airtight container in the refrigerator.
Reheat gently in the microwave or in a pan over medium heat until warmed through.