LunchDinnerMain Course

Sabich Sandwich

Name: Sabich Sandwich
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 adag
Cuisine: israeli, middle_eastern
Ingredients: 1 db eggplant cut into 1/2-inch thick rounds; 0,5 tk. kosher salt; 0,5 csésze vegetable oil; 2 db large egg hard-boiled and sliced; 2 db pita bread; 0,5 db cucumber finely diced; 1 db roma tomato finely diced; 0,25 db red onion finely diced; 2 ek. fresh parsley chopped; 1 ek. lemon juice; 2 ek. tahini; 1 ek. water; 2 ek. amba sauce

This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.

Forkin eredeti receptje

Teljes idő: 50 p
Adag: 2
Nehézség: Közepes
Adagonként: 488 kcal

Allergéninformáció: a következőket tartalmazhatja: tojás, glutén és szezám. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

1 dbeggplant, cut into 1/2-inch thick rounds
0,5 tk.kosher salt
0,5 csészevegetable oil
2 dblarge egg, hard-boiled and sliced
2 dbpita bread

israeli salad

0,5 dbcucumber, finely diced
1 dbroma tomato, finely diced
0,25 dbred onion, finely diced
2 ek.fresh parsley, chopped
1 ek.lemon juice

sauce

2 ek.tahini
1 ek.water
2 ek.amba sauce

Eszközök

large skillet · paper towels · colander · mixing bowls · cutting board · knife

Elkészítés

Lépésről lépésre

1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Körülbelül 20 p
A szakács megjegyzése: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Körülbelül 5 p
3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Körülbelül 2 p
5
Pat the eggplant slices thoroughly dry with paper towels.
Körülbelül 1 p
6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Körülbelül 2 p
A szakács megjegyzése: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Körülbelül 12 p
A szakács megjegyzése: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Körülbelül 2 p
A szakács megjegyzése: Warm pita is more pliable and easier to stuff.
9
Carefully open each pita to create a pocket.
10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Körülbelül 2 p
11
Drizzle generously with the prepared tahini sauce and amba sauce.
12
Serve immediately.

Adagonként

Tápérték

70%Pontszám

Kalória: 487,5kcal
Fehérje: 16g
Szénhidrát: 50,9g
Zsír: 24,9g
Rost: 8,7g
Cukor: 12,8g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Sabich is best eaten fresh, but components can be stored separately.

Újramelegítés

Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.