DinnerMain CourseSoup

Sancocho

Name: Sancocho
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 6 adag
Cuisine: caribbean, latin_american
Ingredients: 900 g chicken thigh bone-in, skin-on; 1 tk. salt; 0,5 tk. black pepper freshly ground; 2 ek. olive oil; 1 db yellow onion chopped; 4 gerezd garlic minced; 1 db bell pepper red, chopped; 2 ek. tomato paste; 2 l chicken broth; 2 db corn on the cob cut into 2-inch pieces; 300 g potato peeled and cut into large chunks; 300 g yuca peeled, cored, and cut into large chunks; 1 db plantain green, peeled and cut into large chunks; 0,25 csésze cilantro fresh, chopped; 1 db lime cut into wedges

Sancocho is a hearty and flavorful Latin American stew, typically made with various meats and root vegetables. This version features chicken and a vibrant mix of starchy vegetables simmered in a rich, aromatic broth. It's a comforting and fulfilling meal perfect for a family gathering.

Forkin eredeti receptje

Teljes idő: 2 ó 30 p
Adag: 6
Nehézség: Közepes
Adagonként: 612 kcal

Gluténmentes

Előkészítés

Hozzávalók

900 gchicken thigh, bone-in, skin-on
1 tk.salt
0,5 tk.black pepper, freshly ground
2 ek.olive oil
1 dbyellow onion, chopped
4 gerezdgarlic, minced
1 dbbell pepper, red, chopped
2 ek.tomato paste
2 lchicken broth
2 dbcorn on the cob, cut into 2-inch pieces
300 gpotato, peeled and cut into large chunks
300 gyuca, peeled, cored, and cut into large chunks
1 dbplantain, green, peeled and cut into large chunks

garnish

0,25 csészecilantro, fresh, chopped
1 dblime, cut into wedges

Eszközök

ladle · large pot · cutting board · knife

Elkészítés

Lépésről lépésre

1
Season the chicken thighs generously with salt and black pepper.
Körülbelül 5 p
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Körülbelül 2 p
3
Sear the chicken thighs, skin-side down first, until golden brown on both sides. Remove the chicken from the pot and set aside.
Körülbelül 10 p
A szakács megjegyzése: Do this in batches if necessary to avoid overcrowding the pot, ensuring a good sear.
4
Add the yellow onion and bell pepper to the pot, scraping up any browned bits from the bottom. Sauté until softened, about 5-7 minutes.
Körülbelül 7 p
5
Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant.
Körülbelül 2 p
A szakács megjegyzése: Be careful not to burn the garlic.
6
Return the seared chicken to the pot and pour in the chicken broth. Bring the mixture to a boil.
Körülbelül 5 p
7
Reduce the heat to low, cover, and simmer for 45 minutes to an hour, or until the chicken is tender and easily pulls from the bone.
Körülbelül 1 ó
8
Remove the chicken from the pot, allow it to cool slightly, then shred the meat from the bones. Discard the skin and bones.
Körülbelül 10 p
9
Add the corn on the cob, potato, yuca, and plantain to the pot. Increase the heat to medium-low and continue to simmer, covered, for another 30-40 minutes, or until all the vegetables are tender.
Körülbelül 40 p
A szakács megjegyzése: The yuca and plantain will take the longest to soften.
10
Return the shredded chicken to the pot and stir to combine. Taste and adjust seasoning as needed.
Körülbelül 2 p
11
Ladle the sancocho into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.
Körülbelül 2 p

Adagonként

Tápérték

71%Pontszám

Kalória: 612,3kcal
Fehérje: 47,3g
Szénhidrát: 57g
Zsír: 22,8g
Rost: 5,8g
Cukor: 14g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover sancocho in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.