LunchMain Course

Sopa de Tortilla

Name: Sopa de Tortilla
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 adag
Cuisine: mexican
Ingredients: 8 db corn tortilla cut into thin strips; 0,5 csésze vegetable oil; 4 db roma tomato; 0,5 db white onion roughly chopped; 2 gerezd garlic peeled; 1 db pasilla chili stemmed and deseeded; 1 db ancho chili stemmed and deseeded; 6 csésze vegetable broth; 5 g epazote; 1 tk. salt; 1 db avocado diced; 1 db lime cut into wedges; 0,25 csésze cotija cheese crumbled (opcionális)

A comforting and flavorful Mexican soup featuring a rich tomato-based broth, crispy tortilla strips, and fresh garnishes. This vegetarian version offers a hearty and satisfying meal perfect for lunch or a light dinner. The layers of texture and bright flavors create a delightful culinary experience.

Forkin eredeti receptje

Teljes idő: 50 p
Adag: 4
Nehézség: Közepes
Adagonként: 537 kcal

Allergéninformáció: a következőket tartalmazhatja: tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

8 dbcorn tortilla, cut into thin strips
4 dbroma tomato
0,5 dbwhite onion, roughly chopped
2 gerezdgarlic, peeled
1 dbpasilla chili, stemmed and deseeded
1 dbancho chili, stemmed and deseeded
6 csészevegetable broth
5 gepazote
1 tk.salt

for frying

0,5 csészevegetable oil

garnish

1 dbavocado, diced
1 dblime, cut into wedges
0,25 csészecotija cheese, crumbled(opcionális)

Eszközök

large skillet · paper towels · fine-mesh sieve · pot · blender · slotted spoon

Elkészítés

Lépésről lépésre

1
Heat the vegetable oil in a large skillet or pot over medium-high heat.
Körülbelül 2 p
A szakács megjegyzése: Ensure the oil is hot enough, but not smoking, for even frying.
2
Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch.
Körülbelül 10 p
A szakács megjegyzése: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy tortillas.
3
Remove the fried tortilla strips with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Körülbelül 1 p
4
In a separate pot, cover the roma tomatoes, white onion, and garlic with water and bring to a boil.
Körülbelül 5 p
5
Boil for about 5 minutes until the tomatoes soften slightly, then remove from heat and drain.
Körülbelül 5 p
6
Place the boiled tomatoes, onion, and garlic into a blender.
Körülbelül 1 p
7
Add the pasilla chili and ancho chili to the blender with a small amount of the vegetable broth.
8
Blend until smooth, adding more broth if needed to achieve a pourable consistency.
Körülbelül 2 p
9
Pour the blended mixture through a fine-mesh sieve into a clean pot, pressing on the solids to extract all the liquid.
Körülbelül 3 p
A szakács megjegyzése: This step ensures a smooth, refined broth without any fibrous bits from the chilies or tomato skins.
10
Add the remaining vegetable broth to the strained mixture in the pot and bring to a simmer over medium heat.
Körülbelül 5 p
11
Stir in the epazote and salt.
A szakács megjegyzése: Epazote adds a traditional, earthy, and slightly anise-like flavor characteristic of Mexican cuisine. If unavailable, you can omit it or use a bay leaf as a substitute, though the flavor profile will differ.
12
Simmer the soup for 10-15 minutes to allow the flavors to meld.
Körülbelül 15 p
13
To serve, place a handful of crispy tortilla strips in each bowl.
14
Ladle the hot soup over the tortilla strips.
15
Garnish with diced avocado, lime wedges, and crumbled cotija cheese, if using.

Adagonként

Tápérték

65%Pontszám

Kalória: 537,3kcal
Fehérje: 9,6g
Szénhidrát: 46g
Zsír: 38,2g
Rost: 10,1g
Cukor: 7,5g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover soup and tortilla strips separately in airtight containers in the refrigerator.

Újramelegítés

Reheat soup gently on the stovetop or in the microwave. Add fresh tortilla strips just before serving.