Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 adag
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 db yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 ek. apricot jam; 2 ek. white wine vinegar; 1 ek. curry powder; 0,5 tk. turmeric powder; 2 gerezd garlic minced; 1 tk. ginger grated; 0,5 tk. salt; 0,25 tk. black pepper freshly ground; 2 ek. olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Forkin eredeti receptje

Teljes idő: 6 ó 45 p
Adag: 4
Nehézség: Közepes
Adagonként: 629 kcal

Gluténmentes

Allergéninformáció: a következőket tartalmazhatja: szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 dbyellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 ek.apricot jam
2 ek.white wine vinegar
1 ek.curry powder
0,5 tk.turmeric powder
2 gerezdgarlic, minced
1 tk.ginger, grated
0,5 tk.salt
0,25 tk.black pepper, freshly ground
2 ek.olive oil

Eszközök

grill · skewer · medium bowl · whisk

Elkészítés

Lépésről lépésre

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Körülbelül 5 p
A szakács megjegyzése: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
A szakács megjegyzése: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Körülbelül 15 p
A szakács megjegyzése: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Körülbelül 5 p
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Körülbelül 15 p
A szakács megjegyzése: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Adagonként

Tápérték

48%Pontszám

Kalória: 628,9kcal
Fehérje: 39,9g
Szénhidrát: 30,6g
Zsír: 39g
Rost: 4,5g
Cukor: 20,8g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover sosaties in an airtight container in the refrigerator.

Újramelegítés

Reheat in a microwave or oven until warmed through.