Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 adag
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 db lime juiced; 1 ek. salt; 0,5 tk. black pepper; 4 gerezd garlic minced; 1 db scotch bonnet pepper whole, stemmed; 1 db yellow onion chopped; 2 db celery stalk chopped; 2 db carrot peeled and sliced; 1 db bell pepper chopped; 2 ek. tomato paste; 2 csésze water; 600 g butternut squash peeled, seeded, and cubed; 2 db potato peeled and cubed; 1 db turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 ek. vegetable oil; 0,25 csésze fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

Forkin eredeti receptje

Teljes idő: 3 ó 45 p
Adag: 6
Nehézség: Közepes
Adagonként: 618 kcal

Allergéninformáció: a következőket tartalmazhatja: zeller, glutén és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

900 gbeef stew meat, cut into 1-inch cubes
1 dblime, juiced
1 ek.salt
0,5 tk.black pepper
4 gerezdgarlic, minced
1 dbscotch bonnet pepper, whole, stemmed
1 dbyellow onion, chopped
2 dbcelery stalk, chopped
2 dbcarrot, peeled and sliced
1 dbbell pepper, chopped
2 ek.tomato paste
2 csészewater
600 gbutternut squash, peeled, seeded, and cubed
2 dbpotato, peeled and cubed
1 dbturnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 ek.vegetable oil

garnish

0,25 csészefresh parsley, chopped

Eszközök

blender · large pot · dutch oven · knife · cutting board

Elkészítés

Lépésről lépésre

1
Rinse the beef stew meat thoroughly and place it in a bowl.
A szakács megjegyzése: Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
Körülbelül 30 p
A szakács megjegyzése: Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Körülbelül 2 p
5
Add the marinated beef to the pot and sear on all sides until browned.
Körülbelül 10 p
A szakács megjegyzése: Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
Körülbelül 7 p
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Körülbelül 2 p
A szakács megjegyzése: Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
Körülbelül 5 p
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
Körülbelül 1 ó
A szakács megjegyzése: Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
Körülbelül 45 p
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
Körülbelül 5 p
A szakács megjegyzése: This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
Körülbelül 15 p
A szakács megjegyzése: Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

Adagonként

Tápérték

53%Pontszám

Kalória: 618,4kcal
Fehérje: 39,2g
Szénhidrát: 46,3g
Zsír: 32,4g
Rost: 7,1g
Cukor: 10,4g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover soup in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.