Main CourseDinner

Spicy Chicken Skewers

Name: Spicy Chicken Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 adag
Cuisine: asian
Ingredients: 1 tk. vegetable oil; 50 g yellow onion finely minced; 1 tk. crushed red pepper flake; 2 ek. light brown sugar packed; 0,5 tk. black pepper coarsely ground; 3 ek. white wine vinegar; 3 ek. low-sodium soy sauce; 3 ek. dry sherry; 1 tk. sesame seed; 450 g boneless, skinless chicken breast cut into 2.5cm (1-inch) cubes; 2 db red bell pepper cut into 2.5cm (1-inch) pieces; 1 tk. sesame seed toasted

These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.

Forkin eredeti receptje

Teljes idő: 1 ó 10 p
Adag: 4
Nehézség: Közepes
Adagonként: 285 kcal

Allergéninformáció: a következőket tartalmazhatja: glutén, szezám, szója és szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

marinade

1 tk.vegetable oil
50 gyellow onion, finely minced
1 tk.crushed red pepper flake
2 ek.light brown sugar, packed
0,5 tk.black pepper, coarsely ground
3 ek.white wine vinegar
3 ek.low-sodium soy sauce
3 ek.dry sherry
1 tk.sesame seed

Hozzávalók

450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
2 dbred bell pepper, cut into 2.5cm (1-inch) pieces

garnish

1 tk.sesame seed, toasted

Eszközök

skewers · grill · mixing bowl · small saucepan · cutting board · knife

Elkészítés

Lépésről lépésre

1
To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.
Körülbelül 4 p
2
Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.
Körülbelül 2 p
3
In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.
Körülbelül 1 p
A szakács megjegyzése: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.
4
While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.
Körülbelül 10 p
A szakács megjegyzése: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
5
Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Körülbelül 5 p
6
Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.
Körülbelül 12 p
A szakács megjegyzése: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.
7
During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.
A szakács megjegyzése: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.
8
Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.
Körülbelül 3 p

Adagonként

Tápérték

75%Pontszám

Kalória: 284,8kcal
Fehérje: 37,3g
Szénhidrát: 14,5g
Zsír: 6,7g
Rost: 2g
Cukor: 10,9g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover skewers in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on a grill, in an oven, or in the microwave until warmed through.