AppetizerSnack

Spinach Cups

Name: Spinach Cups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 adag
Cuisine: american
Ingredients: 6 db whole wheat bread thinly sliced; 1 db cooking spray; 200 g frozen chopped spinach thawed; 1 ek. butter; 50 g yellow onion finely chopped; 1 gerezd garlic minced; 80 g cream cheese softened; 40 g pimento drained and diced; 1 tk. hot sauce; 0,25 tk. salt; 0,25 tk. black pepper freshly ground

Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.

Forkin eredeti receptje

Teljes idő: 40 p
Adag: 6
Nehézség: Közepes
Adagonként: 152 kcal

Allergéninformáció: a következőket tartalmazhatja: glutén és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

6 dbwhole wheat bread, thinly sliced
1 dbcooking spray
200 gfrozen chopped spinach, thawed
1 ek.butter
50 gyellow onion, finely chopped
1 gerezdgarlic, minced
80 gcream cheese, softened
40 gpimento, drained and diced
1 tk.hot sauce
0,25 tk.salt
0,25 tk.black pepper, freshly ground

Eszközök

mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven

Elkészítés

Lépésről lépésre

1
Preheat your oven to 175°C (350°F).
Körülbelül 5 p
2
Trim the crusts from the slices of bread.
Körülbelül 3 p
A szakács megjegyzése: Use a serrated knife for the cleanest cuts.
3
Use a rolling pin to flatten each slice of bread until it is quite thin.
Körülbelül 3 p
4
Cut each flattened bread slice into four equal squares.
Körülbelül 2 p
5
Lightly coat a 24-cup mini muffin tin with cooking spray.
Körülbelül 1 p
6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
Körülbelül 3 p
A szakács megjegyzése: Use your fingers to gently mold the bread against the sides of the tin.
7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
Körülbelül 8 p
8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
Körülbelül 3 p
A szakács megjegyzése: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
9
Melt the butter in a skillet over medium heat.
Körülbelül 1 p
10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
Körülbelül 5 p
11
Stir in the minced garlic and cook for 30 seconds until fragrant.
Körülbelül 1 p
12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
Körülbelül 2 p
13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
Körülbelül 2 p
A szakács megjegyzése: Ensure the cream cheese is at room temperature for easier mixing.
14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
Körülbelül 1 p
15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
Körülbelül 4 p
16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
Körülbelül 5 p
17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
A szakács megjegyzése: This helps them firm up and makes them easier to handle.

Adagonként

Tápérték

64%Pontszám

Kalória: 151,6kcal
Fehérje: 5,6g
Szénhidrát: 14,2g
Zsír: 8,4g
Rost: 2,9g
Cukor: 2,3g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftovers in an airtight container in the refrigerator.

Újramelegítés

Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.