Sukuti Fry
This traditional Nepali snack features dried meat, typically buffalo or goat, stir-fried with onions, tomatoes, and a blend of aromatic spices. It's known for its robust, savory flavor and chewy texture. A perfect accompaniment to drinks or as a flavorful side dish.
Forkin eredeti receptje
- Teljes idő
- 40 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 335 kcal
Allergéninformáció: a következőket tartalmazhatja: mustár. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 250 gdried meat, cut into 1-inch pieces
- 3 ek.mustard oil
- 1 dbyellow onion, thinly sliced
- 4 gerezdgarlic, minced
- 1 ek.ginger, grated
- 2 dbgreen chili, slit lengthwise
- 1 dbtomato, chopped
- 1 tk.cumin powder
- 1 tk.coriander powder
- 0,5 tk.turmeric powder
- 0,5 tk.red chili powder
- 0,5 tk.garam masala
- 1 tk.salt
garnish
- 2 ek.fresh coriander, chopped
Eszközök
wok · large pan · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
If your dried meat is very hard, boil it in water for 10-15 minutes until slightly tender, then drain and pat dry. Skip this step if it's already pliable.
Körülbelül 15 p
A szakács megjegyzése: Boiling helps rehydrate and tenderize the dried meat for a better texture.
- 2
Heat mustard oil in a large pan or wok over medium-high heat until it just begins to smoke. Reduce heat slightly.
Körülbelül 2 p
A szakács megjegyzése: Heating mustard oil to its smoke point helps mellow its pungent flavor.
- 3
Add the dried meat pieces to the hot oil and stir-fry for 5-7 minutes until they are slightly crispy and browned.
Körülbelül 7 p
A szakács megjegyzése: Ensure the meat pieces are in a single layer for even browning.
- 4
Remove the fried meat from the pan and set aside, leaving the oil in the pan.
Körülbelül 1 p
- 5
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened and translucent.
Körülbelül 4 p
- 6
Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until fragrant.
Körülbelül 2 p
A szakács megjegyzése: Be careful not to burn the garlic.
- 7
Add the chopped tomato and cook for 3-5 minutes, mashing it with your spoon, until it breaks down and forms a saucy consistency.
Körülbelül 5 p
- 8
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Körülbelül 1 p
A szakács megjegyzése: Toasting spices enhances their flavor.
- 9
Return the fried dried meat to the pan with the spices and vegetables. Mix well to coat the meat evenly.
Körülbelül 1 p
- 10
Continue to stir-fry for another 2-3 minutes to allow the flavors to meld together.
Körülbelül 3 p
- 11
Garnish with fresh coriander before serving.
Adagonként
Tápérték
- Kalória
- 335,3kcal
- Fehérje
- 29,8g
- Szénhidrát
- 9,5g
- Zsír
- 13,8g
- Rost
- 2,1g
- Cukor
- 3,7g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover sukuti fry in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.