Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 adag
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 db yellow onion finely chopped; 2 db carrot diced; 2 db celery stalk diced; 3 gerezd garlic minced; 400 g crushed tomato; 1 l water; 1 db bay leaf; 0,5 tk. dried oregano; 1 tk. salt or to taste; 0,5 tk. black pepper freshly ground, or to taste; 2 ek. fresh parsley chopped (opcionális)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Forkin eredeti receptje

Teljes idő: 1 ó 45 p
Adag: 4
Nehézség: Közepes

VegánVegetáriánusGluténmentes

Allergéninformáció: a következőket tartalmazhatja: zeller. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 dbyellow onion, finely chopped
2 dbcarrot, diced
2 dbcelery stalk, diced
3 gerezdgarlic, minced
400 gcrushed tomato
1 lwater
1 dbbay leaf
0,5 tk.dried oregano
1 tk.salt, or to taste
0,5 tk.black pepper, freshly ground, or to taste

garnish

2 ek.fresh parsley, chopped(opcionális)

Eszközök

ladle · large pot · cutting board · knife

Elkészítés

Lépésről lépésre

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
A szakács megjegyzése: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
A szakács megjegyzése: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
Körülbelül 9 p
A szakács megjegyzése: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
Körülbelül 1 p
6
Stir in the drained great northern beans.
Körülbelül 1 p
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
Körülbelül 1 ó 15 p
A szakács megjegyzése: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
Körülbelül 1 p
A szakács megjegyzése: Serve with crusty bread for dipping.

Őrizd meg frissen

Tárolás

Store leftover fasolada in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.