Side Dish

Tutu de Feijão

Name: Tutu de Feijão
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 adag
Cuisine: brazilian
Ingredients: 2 csésze black bean cooked and mashed; 100 g bacon diced; 1 db yellow onion finely chopped; 3 gerezd garlic minced; 0,5 csésze manioc flour; 0,5 csésze vegetable broth; 2 ek. fresh parsley chopped; 1 tk. salt; 0,5 tk. black pepper freshly ground; 1 ek. olive oil (opcionális)

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Forkin eredeti receptje

Teljes idő: 45 p
Adag: 4
Nehézség: Közepes
Adagonként: 358 kcal

Gluténmentes

Előkészítés

Hozzávalók

2 csészeblack bean, cooked and mashed
100 gbacon, diced
1 dbyellow onion, finely chopped
3 gerezdgarlic, minced
0,5 csészemanioc flour
0,5 csészevegetable broth
1 tk.salt
0,5 tk.black pepper, freshly ground
1 ek.olive oil(opcionális)

garnish

2 ek.fresh parsley, chopped

Eszközök

slotted spoon · large skillet

Elkészítés

Lépésről lépésre

1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Körülbelül 7 p
A szakács megjegyzése: Render the bacon slowly to get maximum flavor and crispiness.
2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Körülbelül 1 p
3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Körülbelül 5 p
4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Körülbelül 1 p
5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Körülbelül 2 p
A szakács megjegyzése: Ensure the beans are well mashed for a smooth consistency.
6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Körülbelül 5 p
A szakács megjegyzése: Adding the flour slowly helps achieve a smooth texture.
7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Körülbelül 7 p
A szakács megjegyzése: Adjust the amount of broth to reach your desired consistency.
8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Körülbelül 1 p
9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Körülbelül 1 p
A szakács megjegyzése: Serve warm as a side dish.

Adagonként

Tápérték

30%Pontszám

Kalória: 358,4kcal
Fehérje: 18g
Szénhidrát: 39,9g
Zsír: 14,5g
Rost: 8g
Cukor: 2,5g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.