DinnerMain Course

Vegan Lentil Shepherd's Pie

Name: Vegan Lentil Shepherd's Pie
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 adag
Cuisine: british
Ingredients: 900 g potato peeled and quartered; 120 ml unsweetened plant milk; 30 g vegan butter; 1 tk. salt; 0,5 tk. black pepper freshly ground; 2 ek. olive oil; 1 db yellow onion chopped; 2 db carrot diced; 2 db celery stalk diced; 3 gerezd garlic minced; 200 g brown lentil rinsed; 720 ml vegetable broth; 2 ek. tomato paste; 1 tk. dried thyme; 0,5 tk. dried rosemary; 1 ek. worcestershire sauce vegan; 120 g frozen pea; 2 ek. fresh parsley chopped (opcionális)

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Forkin eredeti receptje

Teljes idő: 1 ó 15 p
Adag: 6
Nehézség: Közepes
Adagonként: 369 kcal

Allergéninformáció: a következőket tartalmazhatja: zeller, hal, glutén, tej és szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

topping

900 gpotato, peeled and quartered
120 mlunsweetened plant milk
30 gvegan butter
1 tk.salt
0,5 tk.black pepper, freshly ground

filling

2 ek.olive oil
1 dbyellow onion, chopped
2 dbcarrot, diced
2 dbcelery stalk, diced
3 gerezdgarlic, minced
200 gbrown lentil, rinsed
720 mlvegetable broth
2 ek.tomato paste
1 tk.dried thyme
0,5 tk.dried rosemary
1 ek.worcestershire sauce, vegan
120 gfrozen pea

garnish

2 ek.fresh parsley, chopped(opcionális)

Eszközök

large pot · oven-safe skillet · potato masher

Elkészítés

Lépésről lépésre

1
Preheat your oven to 200°C (390°F).
Körülbelül 5 p
2
Place the potatoes in a large pot and cover with cold water.
A szakács megjegyzése: Adding salt to the water helps season the potatoes from the inside out.
3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Körülbelül 20 p
4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
A szakács megjegyzése: Ensure your skillet is oven-safe for easy transfer later.
5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Körülbelül 7 p
6
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Körülbelül 25 p
A szakács megjegyzése: Stir occasionally to prevent sticking to the bottom of the pan.
9
Drain the cooked potatoes and return them to the pot.
10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
11
Mash the potatoes until smooth and creamy.
Körülbelül 3 p
A szakács megjegyzése: For extra creamy mash, use a potato ricer.
12
Once the lentil filling is cooked, stir in the frozen peas.
13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Körülbelül 2 p
A szakács megjegyzése: You can use a fork to create ridges on top for extra crispiness.
14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Körülbelül 25 p
15
Remove from the oven and let it cool for a few minutes before serving.
Körülbelül 5 p
A szakács megjegyzése: This allows the filling to set slightly.
16
Garnish with fresh parsley, if desired.

Adagonként

Tápérték

64%Pontszám

Kalória: 368,5kcal
Fehérje: 14g
Szénhidrát: 58,4g
Zsír: 9,7g
Rost: 10,1g
Cukor: 6,6g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover shepherd's pie in an airtight container in the refrigerator.

Újramelegítés

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.