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Vegan Paella de Verduras

Name: Vegan Paella de Verduras
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 adag
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 db yellow onion finely chopped; 1 db red bell pepper diced; 1 db green bell pepper diced; 3 gerezd garlic minced; 400 g canned crushed tomatoes; 2 tk. smoked paprika; 0,5 tk. saffron threads; 1,5 csésze bomba rice; 4 csésze vegetable broth warm; 1 csésze green beans trimmed and halved; 0,5 csésze frozen peas; 0,75 csésze artichoke hearts canned, drained, and quartered; 1 db lemon cut into wedges; 2 ek. fresh parsley chopped; 1 tk. salt; 0,5 tk. black pepper

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Forkin eredeti receptje

Teljes idő: 1 ó 10 p
Adag: 4
Nehézség: Közepes
Adagonként: 524 kcal

Előkészítés

Hozzávalók

30 mlolive oil
1 dbyellow onion, finely chopped
1 dbred bell pepper, diced
1 dbgreen bell pepper, diced
3 gerezdgarlic, minced
400 gcanned crushed tomatoes
2 tk.smoked paprika
0,5 tk.saffron threads
1,5 csészebomba rice
4 csészevegetable broth, warm
1 csészegreen beans, trimmed and halved
0,5 csészefrozen peas
0,75 csészeartichoke hearts, canned, drained, and quartered
1 tk.salt
0,5 tk.black pepper

garnish

1 dblemon, cut into wedges
2 ek.fresh parsley, chopped

Eszközök

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

Elkészítés

Lépésről lépésre

1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Körülbelül 2 p
A szakács megjegyzése: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Körülbelül 10 p
3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Körülbelül 3 p
A szakács megjegyzése: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Körülbelül 2 p
A szakács megjegyzése: Do not rinse the rice, as the starch is important for the paella's texture.
5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Körülbelül 1 p
A szakács megjegyzése: Warm broth helps maintain a consistent cooking temperature.
6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Körülbelül 2 p
7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Körülbelül 2 p
8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Körülbelül 20 p
A szakács megjegyzése: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Körülbelül 5 p
10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Körülbelül 10 p
A szakács megjegyzése: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
11
Garnish with lemon wedges and fresh parsley before serving.

Adagonként

Tápérték

70%Pontszám

Kalória: 523,9kcal
Fehérje: 13g
Szénhidrát: 101,1g
Zsír: 8,6g
Rost: 7,8g
Cukor: 13,3g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover paella in an airtight container in the refrigerator.

Újramelegítés

Reheat gently in a pan with a splash of vegetable broth or in the microwave.