Vegan Spanakopita
This vegan spanakopita features a savory filling of fresh spinach, herbs, and plant-based feta, all encased in flaky phyllo pastry. It's a comforting and flavorful dish perfect for a main course or a substantial side.
Forkin eredeti receptje
- Teljes idő
- 1 ó 35 p
- Adag
- 6
- Nehézség
- Közepes
- Adagonként
- 486 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 340 gphyllo dough, thawed
- 1000 gfresh spinach, washed and dried
- 1 dbyellow onion, finely chopped
- 3 gerezdgarlic, minced
- 0,25 csészefresh dill, chopped
- 0,25 csészefresh parsley, chopped
- 200 gplant-based feta, crumbled
- 2 ek.nutritional yeast
- 1 tk.lemon zest
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
for filling
- 0,25 csészeolive oil
for brushing phyllo
- 0,5 csészeolive oil
Eszközök
large pan · pastry brush · fine-mesh sieve · large bowl · 9x13 inch baking dish
Elkészítés
Lépésről lépésre
- 1
Thaw the phyllo dough according to package instructions, usually overnight in the refrigerator or for a few hours at room temperature.
A szakács megjegyzése: Ensure phyllo is fully thawed to prevent tearing.
- 2
Preheat your oven to 190°C (375°F).
Körülbelül 15 p
- 3
Heat the olive oil for filling in a large pan or pot over medium heat.
Körülbelül 1 p
- 4
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Körülbelül 7 p
- 5
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
- 6
Gradually add the fresh spinach to the pan, stirring until it wilts down. This may take a few batches if your pan is not large enough.
Körülbelül 5 p
A szakács megjegyzése: Spinach reduces significantly in volume when cooked.
- 7
Once all the spinach is wilted, remove the pan from the heat and let it cool slightly.
Körülbelül 5 p
- 8
Squeeze out as much excess liquid as possible from the spinach mixture using a fine-mesh sieve or a clean kitchen towel.
Körülbelül 3 p
A szakács megjegyzése: This step is crucial to prevent a soggy spanakopita.
- 9
In a large bowl, combine the squeezed spinach mixture with the fresh dill, fresh parsley, plant-based feta, nutritional yeast, lemon zest, salt, and black pepper.
Körülbelül 2 p
- 10
Mix well to ensure all ingredients are evenly distributed.
Körülbelül 1 p
- 11
Lightly grease a 9x13 inch baking dish.
Körülbelül 1 p
- 12
Lay one sheet of phyllo dough in the prepared baking dish and brush evenly with the olive oil for brushing phyllo.
Körülbelül 1 p
A szakács megjegyzése: Keep unused phyllo covered with a damp cloth to prevent it from drying out.
- 13
Repeat this process, layering 8-10 sheets of phyllo, brushing each with olive oil.
Körülbelül 5 p
- 14
Spread the entire spinach and feta filling evenly over the layered phyllo.
Körülbelül 1 p
- 15
Top the filling with another 8-10 sheets of phyllo, brushing each sheet with olive oil as you layer them.
Körülbelül 5 p
- 16
Score the top layers of phyllo into serving-sized pieces, being careful not to cut through the bottom layers.
Körülbelül 1 p
A szakács megjegyzése: This makes for easier slicing after baking.
- 17
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
Körülbelül 45 p
A szakács megjegyzése: If the top browns too quickly, loosely cover it with foil.
- 18
Remove from the oven and let it rest for at least 10 minutes before serving.
Körülbelül 10 p
A szakács megjegyzése: Resting allows the layers to set and makes it easier to cut.
Adagonként
Tápérték
- Kalória
- 486,1kcal
- Fehérje
- 11,8g
- Szénhidrát
- 43g
- Zsír
- 31,4g
- Rost
- 6,5g
- Cukor
- 2,4g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover spanakopita in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.