Vegan Yemistes (Rice-Stuffed Vegetables)
This traditional Greek dish features a variety of vegetables like tomatoes, bell peppers, and zucchini, generously stuffed with a fragrant rice and herb mixture. Baked until tender and flavorful, it makes for a hearty and satisfying plant-based meal. Perfect for a warm Mediterranean evening.
Forkin eredeti receptje
- Teljes idő
- 2 ó 10 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 543 kcal
Előkészítés
Hozzávalók
vegetables
- 4 dblarge tomato, tops cut off, pulp scooped out and reserved
- 2 dbbell pepper, halved lengthwise, seeds removed
- 2 dbmedium zucchini, halved lengthwise, pulp scooped out and reserved
filling
- 1 dbyellow onion, finely chopped
- 3 gerezdgarlic, minced
- 0,75 csészeshort-grain rice, rinsed
- 0,5 csészefresh parsley, chopped
- 0,25 csészefresh mint, chopped
- 0,25 csészefresh dill, chopped
- 1 ek.tomato paste
- 0,75 csészevegetable broth
general
- 0,5 csészeolive oil
seasoning
- 1 tk.salt
- 0,5 tk.black pepper
- 1 tk.sugar
side
- 2 dbpotato, peeled and cut into wedges
Eszközök
large baking dish · large pan · measuring cups · measuring spoons · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
Preheat your oven to 180°C (350°F). Lightly grease a large baking dish.
Körülbelül 5 p
- 2
Prepare the vegetables: cut the tops off the tomatoes and scoop out the pulp, reserving it. Halve the bell peppers and remove seeds. Halve the zucchini lengthwise and scoop out the pulp, reserving it. Finely chop the reserved tomato and zucchini pulp.
Körülbelül 10 p
A szakács megjegyzése: Save the tomato tops to use as 'lids' for the stuffed tomatoes later.
- 3
Heat a quarter cup of the olive oil in a large pan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
Körülbelül 5 p
- 4
Add the minced garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
- 5
Stir in the chopped tomato and zucchini pulp, tomato paste, rinsed rice, parsley, mint, dill, salt, pepper, and sugar. Cook for 5-7 minutes, stirring occasionally, until some of the liquid has evaporated.
Körülbelül 7 p
- 6
Remove the pan from heat and stir in the vegetable broth.
Körülbelül 1 p
- 7
Arrange the hollowed-out tomatoes, bell peppers, and zucchini in the prepared baking dish. Carefully spoon the rice mixture into each vegetable cavity, filling them generously but not over-packing.
Körülbelül 8 p
A szakács megjegyzése: If you have extra filling, you can bake it alongside the vegetables.
- 8
Place the tomato tops back onto the stuffed tomatoes. Arrange the potato wedges around the stuffed vegetables in the baking dish.
Körülbelül 2 p
- 9
Drizzle the remaining olive oil over the stuffed vegetables and potatoes. Pour about half a cup of water into the bottom of the baking dish.
Körülbelül 1 p
A szakács megjegyzése: This helps create steam and keeps the vegetables from drying out.
- 10
Cover the baking dish loosely with foil and bake for 60 minutes.
Körülbelül 1 ó
- 11
Remove the foil and bake for another 30 minutes, or until the vegetables are tender and the rice is fully cooked and fluffy.
Körülbelül 30 p
A szakács megjegyzése: The potatoes should also be golden and tender.
- 12
Remove from the oven and let rest for 10 minutes before serving.
Körülbelül 10 p
A szakács megjegyzése: This allows the flavors to meld and the rice to settle.
Adagonként
Tápérték
- Kalória
- 543,4kcal
- Fehérje
- 9,3g
- Szénhidrát
- 65,9g
- Zsír
- 28,9g
- Rost
- 8,3g
- Cukor
- 15,6g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover yemistes in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.