Vegetable Kofta Curry
This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.
Forkin eredeti receptje
- Teljes idő
- 1 ó 25 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 343 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén, tej, diófélék és csonthéjasok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
kofta
- 250 gpotato, boiled and mashed
- 100 gpaneer, grated
- 50 gcarrot, grated
- 50 ggreen pea, mashed
- 1 tk.ginger, grated
- 0,5 dbgreen chili, finely chopped
- 0,5 tk.coriander powder
- 0,25 tk.cumin powder
- 0,25 tk.garam masala
- 2 ek.all-purpose flour
- 0,5 tk.salt
- 2 csészevegetable oil, for frying
curry
- 1 dbyellow onion, finely chopped
- 1 ek.ginger garlic paste
- 400 gtomato puree
- 15 dbcashew, soaked and ground to a paste
- 1 ek.coriander powder
- 1 tk.cumin powder
- 0,5 tk.turmeric powder
- 0,5 tk.red chili powder
- 0,5 tk.garam masala
- 1,5 csészewater
- 0,25 csészefresh cream
- 0,75 tk.salt
garnish
- 2 ek.fresh cilantro, chopped
Eszközök
deep pan · slotted spoon · paper towels · large bowl · large pot
Elkészítés
Lépésről lépésre
- 1
Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.
Körülbelül 10 p
A szakács megjegyzése: Ensure the vegetables are well-drained to prevent the kofta from being too wet.
- 2
Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.
Körülbelül 5 p
A szakács megjegyzése: If the mixture is too sticky, add a little more all-purpose flour.
- 3
Roll each portion into a smooth, round ball.
Körülbelül 10 p
- 4
Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).
Körülbelül 5 p
A szakács megjegyzése: Use enough oil so the koftas are submerged for even cooking.
- 5
Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.
- 6
Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.
Körülbelül 20 p
A szakács megjegyzése: Adjust heat to prevent burning the outside before the inside cooks.
- 7
Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- 8
In a separate large pan or pot, heat a tablespoon of oil over medium heat.
Körülbelül 1 p
- 9
Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Körülbelül 7 p
- 10
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
Körülbelül 1 p
- 11
Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.
- 12
Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.
Körülbelül 10 p
A szakács megjegyzése: This step is crucial for developing the depth of flavor in the curry.
- 13
Pour in the water and bring the sauce to a gentle simmer.
Körülbelül 3 p
- 14
Season with salt and garam masala, then stir in the fresh cream.
Körülbelül 1 p
- 15
Gently add the fried kofta balls to the simmering curry sauce.
A szakács megjegyzése: Be careful not to break the koftas.
- 16
Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.
Körülbelül 5 p
- 17
Garnish with chopped fresh cilantro before serving.
Körülbelül 1 p
Adagonként
Tápérték
- Kalória
- 343,3kcal
- Fehérje
- 10,1g
- Szénhidrát
- 29,7g
- Zsír
- 21,5g
- Rost
- 5,9g
- Cukor
- 7,8g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover kofta curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.