Main CourseDinner

Vegetable Korma

Name: Vegetable Korma
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 adag
Cuisine: indian
Ingredients: 250 g cauliflower cut into florets; 150 g carrot peeled and diced; 100 g green bean trimmed and chopped; 150 g potato peeled and diced; 75 g green pea fresh or frozen; 1 db yellow onion finely chopped; 1 ek. ginger grated; 3 gerezd garlic minced; 1 db green chili slit lengthwise; 50 g cashew raw, soaked in warm water for 15 minutes; 100 ml coconut milk full-fat; 50 g yogurt plain, unsweetened; 1 tk. cumin seed; 1 db cinnamon stick 1 inch; 3 db green cardamom pod; 2 db clove; 0,5 tk. turmeric powder; 1 tk. coriander powder; 0,5 tk. garam masala; 1 tk. salt or to taste; 0,5 tk. sugar; 200 ml water; 2 ek. cooking oil; 2 ek. cilantro fresh, chopped

A rich and creamy vegetable korma featuring a medley of fresh vegetables simmered in a fragrant, spiced cashew and coconut sauce. This vegetarian dish is both satisfying and flavorful, perfect for a comforting meal.

Forkin eredeti receptje

Teljes idő: 1 ó
Adag: 4
Nehézség: Közepes
Adagonként: 319 kcal

Allergéninformáció: a következőket tartalmazhatja: tej, diófélék és csonthéjasok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

250 gcauliflower, cut into florets
150 gcarrot, peeled and diced
100 ggreen bean, trimmed and chopped
150 gpotato, peeled and diced
75 ggreen pea, fresh or frozen
1 tk.salt, or to taste
0,5 tk.sugar
200 mlwater
2 ek.cooking oil

base

1 dbyellow onion, finely chopped
1 ek.ginger, grated
3 gerezdgarlic, minced
1 dbgreen chili, slit lengthwise

sauce

50 gcashew, raw, soaked in warm water for 15 minutes
100 mlcoconut milk, full-fat
50 gyogurt, plain, unsweetened

spices

1 tk.cumin seed
1 dbcinnamon stick, 1 inch
3 dbgreen cardamom pod
2 dbclove
0,5 tk.turmeric powder
1 tk.coriander powder
0,5 tk.garam masala

garnish

2 ek.cilantro, fresh, chopped

Eszközök

blender · large pot · cutting board · knife

Elkészítés

Lépésről lépésre

1
Drain the soaked cashews and blend them with coconut milk and yogurt until a smooth paste forms. Set aside.
Körülbelül 5 p
A szakács megjegyzése: Ensure the cashew paste is very smooth for a creamy korma.
2
Heat cooking oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
3
Add cumin seeds, cinnamon stick, green cardamom pods, and cloves. Sauté for 30 seconds until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the spices.
4
Add the chopped yellow onion and cook until softened and lightly golden, about 5-7 minutes.
Körülbelül 7 p
A szakács megjegyzése: Stir occasionally to prevent sticking.
5
Stir in the grated ginger, minced garlic, and green chili. Cook for another 1-2 minutes until aromatic.
Körülbelül 2 p
6
Add turmeric powder, coriander powder, and salt. Cook for 1 minute, stirring constantly.
Körülbelül 1 p
A szakács megjegyzése: Add a splash of water if the spices start to stick.
7
Add the cauliflower florets, diced carrots, diced potatoes, and chopped green beans to the pot. Stir well to coat the vegetables with the spices.
Körülbelül 3 p
8
Pour in water, bring to a gentle boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until vegetables are partially cooked.
Körülbelül 12 p
A szakács megjegyzése: The vegetables should still have a slight bite.
9
Stir in the prepared cashew and coconut milk paste, green peas, and sugar. Mix thoroughly.
Körülbelül 2 p
10
Continue to simmer, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency and vegetables are tender.
Körülbelül 7 p
A szakács megjegyzése: If the sauce becomes too thick, add a little more water or coconut milk.
11
Stir in garam masala. Taste and adjust seasoning if needed.
Körülbelül 1 p
12
Garnish with fresh chopped cilantro before serving.

Adagonként

Tápérték

72%Pontszám

Kalória: 318,8kcal
Fehérje: 8,1g
Szénhidrát: 30,5g
Zsír: 21,2g
Rost: 7,5g
Cukor: 9,4g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover vegetable korma in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over low heat, adding a splash of water or coconut milk if needed to loosen the sauce.