Main CourseDinnerLunch

Vegetable Thukpa

Name: Vegetable Thukpa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 adag
Cuisine: nepali, tibetan
Ingredients: 1000 ml vegetable broth; 250 g egg noodle; 1 db yellow onion finely chopped; 3 gerezd garlic minced; 2 tk. ginger grated; 2 db carrot julienned; 150 g cabbage shredded; 1 db bell pepper thinly sliced; 100 g spinach roughly chopped; 2 ek. soy sauce; 1 ek. rice vinegar; 1 tk. sesame oil; 1 ek. vegetable oil; 0,5 tk. salt; 0,25 tk. black pepper freshly ground; 2 db green onion sliced; 2 ek. fresh cilantro chopped

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Forkin eredeti receptje

Teljes idő: 50 p
Adag: 4
Nehézség: Közepes
Adagonként: 360 kcal

Vegetáriánus

Allergéninformáció: a következőket tartalmazhatja: tojás, glutén, szezám, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

1000 mlvegetable broth
250 gegg noodle
1 dbyellow onion, finely chopped
3 gerezdgarlic, minced
2 tk.ginger, grated
2 dbcarrot, julienned
150 gcabbage, shredded
1 dbbell pepper, thinly sliced
100 gspinach, roughly chopped
2 ek.soy sauce
1 ek.rice vinegar
1 tk.sesame oil
1 ek.vegetable oil
0,5 tk.salt
0,25 tk.black pepper, freshly ground

garnish

2 dbgreen onion, sliced
2 ek.fresh cilantro, chopped

Eszközök

Dutch oven · large pot · knife · cutting board

Elkészítés

Lépésről lépésre

1
Bring a large pot of salted water to a boil.
Körülbelül 5 p
2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
Körülbelül 5 p
A szakács megjegyzése: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
Körülbelül 1 p
4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Körülbelül 1 p
5
Add the yellow onion and cook until softened, about 3-5 minutes.
Körülbelül 4 p
6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
8
Sauté the vegetables for 5-7 minutes until they start to soften.
Körülbelül 6 p
9
Pour in the vegetable broth, soy sauce, and rice vinegar.
10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
Körülbelül 12 p
11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
Körülbelül 2 p
12
Season the soup with salt and black pepper to taste.
A szakács megjegyzése: Adjust seasonings as needed before serving.
13
Divide the cooked noodles among serving bowls.
Körülbelül 1 p
14
Ladle the hot thukpa soup over the noodles.
Körülbelül 1 p
15
Garnish with sliced green onion and fresh cilantro before serving.

Adagonként

Tápérték

68%Pontszám

Kalória: 359,6kcal
Fehérje: 12,8g
Szénhidrát: 58,4g
Zsír: 8,1g
Rost: 5,1g
Cukor: 7,8g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover thukpa in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.