LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 adag
Cuisine: mexican
Ingredients: 1 csésze brown rice uncooked; 2 csésze water; 1 ek. olive oil; 0,5 db yellow onion diced; 2 gerezd garlic minced; 425 g black beans canned, rinsed and drained; 1 csésze corn frozen or canned, drained; 1 tk. chili powder; 0,5 tk. cumin; 0,5 tk. paprika; 0,5 tk. salt; 1 db lime juiced; 2 db tomato diced; 0,25 db red onion finely diced; 0,25 csésze cilantro chopped; 0,5 db jalapeño minced (optional) (opcionális); 2 db avocado diced; 2 db green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Forkin eredeti receptje

Teljes idő: 45 p
Adag: 4
Nehézség: Könnyű
Adagonként: 532 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

1 csészebrown rice, uncooked
2 csészewater
1 ek.olive oil
0,5 dbyellow onion, diced
2 gerezdgarlic, minced
425 gblack beans, canned, rinsed and drained
1 csészecorn, frozen or canned, drained
1 tk.chili powder
0,5 tk.cumin
0,5 tk.paprika
0,5 tk.salt
1 dblime, juiced

salsa

2 dbtomato, diced
0,25 dbred onion, finely diced
0,25 csészecilantro, chopped
0,5 dbjalapeño, minced (optional)(opcionális)

topping

2 dbavocado, diced
2 dbgreen onion, sliced

Eszközök

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Elkészítés

Lépésről lépésre

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Körülbelül 25 p
A szakács megjegyzése: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Körülbelül 2 p
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Körülbelül 4 p
4
Stir in the minced garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Körülbelül 1 p
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Körülbelül 6 p
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Körülbelül 1 p
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Körülbelül 5 p
A szakács megjegyzése: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Körülbelül 1 p
10
Top the rice with generous portions of the black bean and corn mixture.
Körülbelül 1 p
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Körülbelül 2 p
A szakács megjegyzése: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Adagonként

Tápérték

78%Pontszám

Kalória: 531,9kcal
Fehérje: 18g
Szénhidrát: 84,5g
Zsír: 17,4g
Rost: 19,3g
Cukor: 8,5g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Újramelegítés

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.