Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 adag
Cuisine: italian
Ingredients: 2 ek. olive oil; 1 db yellow onion chopped; 2 db carrot diced; 2 db celery stalk diced; 3 gerezd garlic minced; 800 g canned diced tomato undrained; 6 csésze vegetable broth; 1 tk. dried oregano; 1 tk. dried basil; 1 db bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 csésze small pasta such as ditalini or elbow macaroni; 1 db zucchini diced; 100 g spinach fresh; 0,5 tk. salt; 0,25 tk. black pepper; 2 ek. fresh parsley chopped (opcionális)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Forkin eredeti receptje

Teljes idő: 1 ó 5 p
Adag: 6
Nehézség: Közepes
Adagonként: 226 kcal

Vegetáriánus

Allergéninformáció: a következőket tartalmazhatja: zeller és glutén. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

2 ek.olive oil
1 dbyellow onion, chopped
2 dbcarrot, diced
2 dbcelery stalk, diced
3 gerezdgarlic, minced
800 gcanned diced tomato, undrained
6 csészevegetable broth
1 tk.dried oregano
1 tk.dried basil
1 dbbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 csészesmall pasta, such as ditalini or elbow macaroni
1 dbzucchini, diced
100 gspinach, fresh
0,5 tk.salt
0,25 tk.black pepper

garnish

2 ek.fresh parsley, chopped(opcionális)

Eszközök

large pot · knife · cutting board

Elkészítés

Lépésről lépésre

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 2 p
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Körülbelül 10 p
3
Stir in the garlic and cook for another 1 minute until fragrant.
Körülbelül 1 p
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Körülbelül 1 p
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Körülbelül 15 p
6
Add the green bean and canned cannellini bean to the pot.
Körülbelül 1 p
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Körülbelül 12 p
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Körülbelül 2 p
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Adagonként

Tápérték

70%Pontszám

Kalória: 225,8kcal
Fehérje: 11g
Szénhidrát: 34,8g
Zsír: 5,7g
Rost: 8,1g
Cukor: 9,5g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover minestrone in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.