Main CourseDinner

Yemistes (Greek Stuffed Vegetables)

Name: Yemistes (Greek Stuffed Vegetables)
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 55 min
Yield: 4 adag
Cuisine: greek, mediterranean
Ingredients: 2 db red bell pepper halved and seeded; 2 db tomato tops cut off, pulp scooped out; 2 db zucchini cut in half lengthwise, pulp scooped out; 1 db yellow onion finely chopped; 3 gerezd garlic minced; 0,75 csésze short grain rice rinsed; 1 csésze tomato pulp from scooped tomatoes, chopped; 0,5 csésze fresh parsley chopped; 0,25 csésze fresh mint chopped; 0,33 csésze olive oil; 0,5 csésze vegetable broth; 0,5 csésze water; 0,5 tk. salt; 0,25 tk. black pepper; 2 db potato peeled and quartered

Yemistes are classic Greek vegetables, typically tomatoes, bell peppers, or zucchini, stuffed with a flavorful rice and herb mixture. This recipe offers a hearty and aromatic vegan main course, perfect for a Mediterranean-inspired meal.

Forkin eredeti receptje

Teljes idő: 1 ó 55 p
Adag: 4
Nehézség: Közepes
Adagonként: 443 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

2 dbred bell pepper, halved and seeded
2 dbtomato, tops cut off, pulp scooped out
2 dbzucchini, cut in half lengthwise, pulp scooped out

filling

1 dbyellow onion, finely chopped
3 gerezdgarlic, minced
0,75 csészeshort grain rice, rinsed
1 csészetomato pulp, from scooped tomatoes, chopped
0,5 csészefresh parsley, chopped
0,25 csészefresh mint, chopped
0,33 csészeolive oil

liquid

0,5 csészevegetable broth
0,5 csészewater

seasoning

0,5 tk.salt
0,25 tk.black pepper

side

2 dbpotato, peeled and quartered

Eszközök

large pan · measuring cups · measuring spoons · oven · cutting board · knife · baking dish

Elkészítés

Lépésről lépésre

1
Preheat your oven to 180°C (350°F).
Körülbelül 10 p
2
Prepare the vegetables: halve and seed the bell peppers, cut the tops off the tomatoes and scoop out the pulp (reserve pulp), and cut zucchini in half lengthwise and scoop out the pulp. Arrange the hollowed-out vegetables in a large baking dish.
Körülbelül 10 p
A szakács megjegyzése: Leave a small amount of flesh in the vegetables for structure.
3
For the filling, heat a tablespoon of olive oil in a pan over medium heat. Sauté the onion until softened and translucent, about 5-7 minutes.
Körülbelül 7 p
4
Add the garlic to the pan and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
5
Stir in the rinsed short grain rice, chopped tomato pulp, fresh parsley, fresh mint, remaining olive oil, salt, and black pepper. Mix well to combine.
Körülbelül 2 p
6
Carefully spoon the rice filling into each hollowed-out vegetable, filling them about two-thirds full to allow space for the rice to expand.
Körülbelül 5 p
A szakács megjegyzése: Don't overfill, or the rice will be undercooked.
7
Place the potato quarters around the stuffed vegetables in the baking dish.
Körülbelül 2 p
8
Pour the vegetable broth and water into the bottom of the baking dish.
Körülbelül 1 p
A szakács megjegyzése: The liquid helps steam the vegetables and cook the rice.
9
Cover the baking dish loosely with aluminum foil and bake for 60 minutes.
Körülbelül 1 ó
A szakács megjegyzése: The foil traps steam, ensuring the rice cooks evenly.
10
Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and the rice is fully cooked and fluffy.
Körülbelül 15 p
A szakács megjegyzése: The last 15 minutes allow the vegetables to brown slightly.
11
Let the yemistes rest for 10 minutes before serving.
Körülbelül 10 p
A szakács megjegyzése: Resting allows the flavors to meld and the rice to set.

Adagonként

Tápérték

72%Pontszám

Kalória: 442,8kcal
Fehérje: 8,2g
Szénhidrát: 59,9g
Zsír: 19,9g
Rost: 7,1g
Cukor: 11,8g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover yemistes in an airtight container in the refrigerator.

Újramelegítés

Reheat gently in the microwave or a preheated oven until warmed through.