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Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Una ricetta originale di Forkin

Tempo totale
25 min
Porzioni
4
Difficoltà
Facile
Per porzione
221 kcal
VeganaVegetariana

Informazioni sugli allergeni: può contenere glutine. In caso di allergie, controlla sempre le confezioni degli ingredienti.

Ethiopian Kolo (Roasted Barley Snack)

Preparazione

Ingredienti

  • 250 gbarley, whole grain
  • 1 cucchiainosalt
  • 60 mlwater

Attrezzatura

large skillet · fine-mesh sieve

Il procedimento

Passo dopo passo

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Circa 2 min

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Circa 1 min

    Nota dello chef: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Circa 1 min

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Circa 7 min

    Nota dello chef: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Circa 15 min

    Nota dello chef: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Nota dello chef: Cooling on a baking sheet in a single layer can help it crisp up further.

Per porzione

Valori nutrizionali

74%Punteggio
Calorie
221,2kcal
Proteine
6,2g
Carboidrati
45,6g
Grassi
1,4g
Fibre
9,4g
Zuccheri
0,5g

Stima basata sulle quantità degli ingredienti della ricetta. I valori possono variare in base alle marche e alle sostituzioni.

Conservalo al meglio

Conservazione

Store cooled kolo in an airtight container at room temperature.