Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Una ricetta originale di Forkin
- Tempo totale
- 25 min
- Porzioni
- 4
- Difficoltà
- Facile
- Per porzione
- 221 kcal
Informazioni sugli allergeni: può contenere glutine. In caso di allergie, controlla sempre le confezioni degli ingredienti.
Preparazione
Ingredienti
- 250 gbarley, whole grain
- 1 cucchiainosalt
- 60 mlwater
Attrezzatura
large skillet · fine-mesh sieve
Il procedimento
Passo dopo passo
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Circa 2 min
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Circa 1 min
Nota dello chef: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Circa 1 min
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Circa 7 min
Nota dello chef: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Circa 15 min
Nota dello chef: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Nota dello chef: Cooling on a baking sheet in a single layer can help it crisp up further.
Per porzione
Valori nutrizionali
- Calorie
- 221,2kcal
- Proteine
- 6,2g
- Carboidrati
- 45,6g
- Grassi
- 1,4g
- Fibre
- 9,4g
- Zuccheri
- 0,5g
Stima basata sulle quantità degli ingredienti della ricetta. I valori possono variare in base alle marche e alle sostituzioni.
Conservalo al meglio
Store cooled kolo in an airtight container at room temperature.