Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Una ricetta originale di Forkin
- Tempo totale
- 25 min
- Porzioni
- 4
- Difficoltà
- Facile
- Per porzione
- 531 kcal
Informazioni sugli allergeni: può contenere glutine. In caso di allergie, controlla sempre le confezioni degli ingredienti.
Preparazione
Ingredienti
- 2,5 tazzabarley, whole grain
- 0,5 cucchiainosalt
- 0,25 tazzawater
Attrezzatura
large skillet · fine-mesh sieve · baking sheet · spoon
Il procedimento
Passo dopo passo
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Circa 2 min
Nota dello chef: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Circa 1 min
Nota dello chef: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Circa 5 min
Nota dello chef: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Circa 10 min
Nota dello chef: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Circa 1 min
Nota dello chef: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Circa 1 min
Nota dello chef: Cooling prevents condensation and keeps the kolo crispy.
Per porzione
Valori nutrizionali
- Calorie
- 531kcal
- Proteine
- 14,9g
- Carboidrati
- 109,5g
- Grassi
- 3,4g
- Fibre
- 22,5g
- Zuccheri
- 1,2g
Stima basata sulle quantità degli ingredienti della ricetta. I valori possono variare in base alle marche e alle sostituzioni.
Conservalo al meglio
Store cooled kolo in an airtight container at room temperature.