Main Course

Abbacchio a Scottadito

Name: Abbacchio a Scottadito
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 porsjoner
Cuisine: italian
Ingredients: 4 stk. lamb chop bone-in, about 1-inch thick; 1 ss fresh rosemary finely chopped; 1 fedd garlic minced; 2 ss olive oil; 0,5 ts salt; 0,25 ts black pepper freshly ground; 0,5 stk. lemon for serving (valgfritt)

Abbacchio a Scottadito refers to grilled lamb chops, traditionally cooked over coals and eaten with the hands ('scottadito' means 'burns the fingers'). This recipe focuses on simple preparation to highlight the lamb's natural flavor.

En original oppskrift av Forkin

Total tid: 30 min
Porsjoner: 2
Vanskelighetsgrad: Middels
Per porsjon: 606 kcal

Glutenfri

Forberedelser

Ingredienser

4 stk.lamb chop, bone-in, about 1-inch thick
1 ssfresh rosemary, finely chopped
1 feddgarlic, minced
2 ssolive oil
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

0,5 stk.lemon, for serving(valgfritt)

Utstyr

or · plate · cast_iron_skillet · tongs · grill · small bowl · meat thermometer

Fremgangsmåte

Trinn for trinn

1
Pat the lamb chops dry with paper towels to ensure a good sear.
Omtrent 2 min
2
In a small bowl, combine the fresh rosemary, garlic, olive oil, salt, and black pepper.
Omtrent 2 min
3
Rub the herb mixture generously over both sides of each lamb chop.
Omtrent 3 min
Kokkens tips: Ensure the chops are evenly coated for maximum flavor.
4
Preheat a grill or a heavy cast-iron skillet over medium-high heat until very hot.
Omtrent 5 min
Kokkens tips: A hot surface is crucial for a good crust.
5
Place the lamb chops on the hot grill or skillet.
6
Cook for 3-4 minutes per side for medium-rare, or longer for desired doneness.
Omtrent 8 min
Kokkens tips: Adjust cooking time based on the thickness of your chops and your preferred doneness. An internal temperature of 135°F (57°C) is medium-rare.
7
Remove the lamb chops from the heat and transfer them to a plate.
8
Tent loosely with foil and let them rest for at least 5 minutes.
Omtrent 5 min
Kokkens tips: Resting allows the juices to redistribute, resulting in more tender and flavorful lamb.
9
Serve immediately with a squeeze of fresh lemon, if desired.
Kokkens tips: Traditionally, these are eaten by hand, straight from the grill.

Per porsjon

Næringsinnhold

43%Poengsum

Kalorier: 606kcal
Protein: 42,2g
Karbohydrater: 4,2g
Fett: 47,4g
Fiber: 1,4g
Sukker: 0,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover lamb chops in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a skillet over low heat or in the oven until just warmed through to prevent overcooking.