Hopp til innholdet
Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

En original oppskrift av Forkin

Total tid
25 min
Porsjoner
2
Vanskelighetsgrad
Enkel
Per porsjon
612 kcal
VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Aglio e Olio (Garlic and Oil Pasta)

Forberedelser

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 feddgarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tsred pepper flakes
  • 1 klypesalt
  • 1 klypeblack pepper

garnish

  • 2 ssfresh parsley, chopped

Utstyr

large skillet · large pot · colander

Fremgangsmåte

Trinn for trinn

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Omtrent 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Omtrent 8 min

    Kokkens tips: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Omtrent 1 min

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Omtrent 3 min

    Kokkens tips: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Omtrent 1 min

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Omtrent 1 min

    Kokkens tips: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Omtrent 1 min

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Per porsjon

Næringsinnhold

67%Poengsum
Kalorier
611,9kcal
Protein
13g
Karbohydrater
75,7g
Fett
29,3g
Fiber
3,7g
Sukker
3,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.