LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsjoner
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 ss soy sauce gluten-free if needed; 1 ss maple syrup; 1 ss rice vinegar; 0,5 ts garlic powder; 1 ss cornstarch; 1 ts sesame seeds for garnish (valgfritt)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 214 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

396 gextra-firm tofu, pressed and cubed

marinade

2 sssoy sauce, gluten-free if needed
1 ssmaple syrup
1 ssrice vinegar
0,5 tsgarlic powder

coating

1 sscornstarch

garnish

1 tssesame seeds, for garnish(valgfritt)

Utstyr

air fryer · whisk · mixing bowl

Fremgangsmåte

Trinn for trinn

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Omtrent 15 min
Kokkens tips: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Omtrent 1 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Omtrent 1 min
Kokkens tips: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Omtrent 3 min
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Omtrent 1 min
Kokkens tips: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Omtrent 20 min
Kokkens tips: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 214,3kcal
Protein: 17,3g
Karbohydrater: 16,2g
Fett: 10,3g
Fiber: 1,1g
Sukker: 7,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Oppvarming

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.