Aloo Gobi
A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.
En original oppskrift av Forkin
- Total tid
- 50 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 250 kcal
Allergeninformasjon: kan inneholde melk og sennep. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 500 gcauliflower, cut into florets
- 300 gpotato, peeled and diced into 1-inch cubes
- 2 ssghee(valgfritt)
- 2 ssvegetable oil
- 0,5 tsmustard seed
- 0,5 tscumin seed
- 1 stk.yellow onion, finely chopped
- 1 ssginger, grated
- 2 feddgarlic, minced
- 0,5 tsturmeric powder
- 1 tscoriander powder
- 0,5 tscumin powder
- 0,5 tsgaram masala
- 1 stk.tomato, diced
- 0,25 koppwater
- 0,75 tssalt
garnish
- 2 sscilantro, fresh, chopped
Utstyr
large pan · measuring cups · knife · cutting board · measuring spoons
Fremgangsmåte
Trinn for trinn
- 1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Omtrent 1 min
Kokkens tips: Ensure the pan is hot enough before adding spices to prevent them from burning.
- 2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Omtrent 1 min
- 3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Stir occasionally to ensure even cooking and prevent burning.
- 4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Omtrent 1 min
Kokkens tips: Keep stirring to prevent the spices from sticking to the bottom of the pan.
- 6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Omtrent 4 min
- 7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Omtrent 2 min
- 8
Pour in the water and add the salt.
- 9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Omtrent 20 min
Kokkens tips: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
- 10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Omtrent 3 min
- 11
Garnish with fresh chopped cilantro before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 250,2kcal
- Protein
- 5,2g
- Karbohydrater
- 25,9g
- Fett
- 15,1g
- Fiber
- 6g
- Sukker
- 5,6g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Aloo Gobi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.