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Forkin
DinnerMain Course

Aloo Gobi

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

En original oppskrift av Forkin

Total tid
50 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
250 kcal
VegetariskGlutenfri

Allergeninformasjon: kan inneholde melk og sennep. Kontroller alltid ingredienspakningen hvis du har en allergi.

Aloo Gobi

Forberedelser

Ingredienser

Ingredienser

  • 500 gcauliflower, cut into florets
  • 300 gpotato, peeled and diced into 1-inch cubes
  • 2 ssghee(valgfritt)
  • 2 ssvegetable oil
  • 0,5 tsmustard seed
  • 0,5 tscumin seed
  • 1 stk.yellow onion, finely chopped
  • 1 ssginger, grated
  • 2 feddgarlic, minced
  • 0,5 tsturmeric powder
  • 1 tscoriander powder
  • 0,5 tscumin powder
  • 0,5 tsgaram masala
  • 1 stk.tomato, diced
  • 0,25 koppwater
  • 0,75 tssalt

garnish

  • 2 sscilantro, fresh, chopped

Utstyr

large pan · measuring cups · knife · cutting board · measuring spoons

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.

    Omtrent 1 min

    Kokkens tips: Ensure the pan is hot enough before adding spices to prevent them from burning.

  2. 2

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    Omtrent 1 min

  3. 3

    Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Omtrent 7 min

    Kokkens tips: Stir occasionally to ensure even cooking and prevent burning.

  4. 4

    Add the grated ginger and minced garlic, cooking for another minute until fragrant.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the garlic.

  5. 5

    Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.

    Omtrent 1 min

    Kokkens tips: Keep stirring to prevent the spices from sticking to the bottom of the pan.

  6. 6

    Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.

    Omtrent 4 min

  7. 7

    Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.

    Omtrent 2 min

  8. 8

    Pour in the water and add the salt.

  9. 9

    Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.

    Omtrent 20 min

    Kokkens tips: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.

  10. 10

    Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.

    Omtrent 3 min

  11. 11

    Garnish with fresh chopped cilantro before serving.

Per porsjon

Næringsinnhold

74%Poengsum
Kalorier
250,2kcal
Protein
5,2g
Karbohydrater
25,9g
Fett
15,1g
Fiber
6g
Sukker
5,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.