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Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

En original oppskrift av Forkin

Total tid
2 t 25 min
Porsjoner
6
Vanskelighetsgrad
Enkel
Per porsjon
67 kcal
VeganskVegetariskGlutenfri
Amba Sauce

Forberedelser

Ingredienser

  • 2 stk.ripe mango, peeled and diced
  • 1 koppwater
  • 0,25 koppapple cider vinegar
  • 1 tssalt
  • 1 tssugar
  • 1 tsturmeric powder
  • 0,5 tsfenugreek powder
  • 0,5 tsgarlic powder
  • 0,25 tscayenne pepper

Utstyr

jar · saucepan · blender

Fremgangsmåte

Trinn for trinn

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Omtrent 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Omtrent 3 min

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Omtrent 7 min

    Kokkens tips: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Omtrent 5 min

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Omtrent 3 min

    Kokkens tips: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Omtrent 2 t

    Kokkens tips: The flavor improves significantly after chilling.

Per porsjon

Næringsinnhold

71%Poengsum
Kalorier
67,3kcal
Protein
0,9g
Karbohydrater
16,3g
Fett
0,4g
Fiber
1,8g
Sukker
14,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store the amba sauce in an airtight container in the refrigerator.