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AppetizerSide DishSnack

Baba Ghanoush

This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.

En original oppskrift av Forkin

Total tid
50 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
205 kcal
VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Baba Ghanoush

Forberedelser

Ingredienser

Ingredienser

  • 2 stk.eggplant
  • 0,25 kopptahini
  • 2 sslemon juice, freshly squeezed
  • 2 feddgarlic, minced
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

for serving

  • 2 ssolive oil

for garnish

  • 1 ssparsley, fresh, chopped(valgfritt)

Utstyr

fork · food processor · colander · baking sheet · parchment paper · serving bowl

Fremgangsmåte

Trinn for trinn

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Omtrent 5 min

  2. 2

    Pierce the eggplants several times with a fork to allow steam to escape during cooking.

    Omtrent 1 min

  3. 3

    Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.

    Omtrent 35 min

    Kokkens tips: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

    Omtrent 5 min

  5. 5

    Carefully peel the skin from the roasted eggplants. Discard the skin.

    Omtrent 2 min

    Kokkens tips: The skin should come off easily once the eggplant is properly cooked.

  6. 6

    Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.

    Omtrent 10 min

    Kokkens tips: This step is crucial for a creamy, less watery baba ghanoush.

  7. 7

    Transfer the drained eggplant flesh to a food processor.

    Omtrent 1 min

  8. 8

    Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.

    Omtrent 1 min

  9. 9

    Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

    Omtrent 2 min

    Kokkens tips: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.

  10. 10

    Transfer the baba ghanoush to a serving bowl.

  11. 11

    Drizzle with olive oil and garnish with fresh chopped parsley before serving.

Per porsjon

Næringsinnhold

71%Poengsum
Kalorier
204,6kcal
Protein
4,8g
Karbohydrater
16,6g
Fett
15,3g
Fiber
7,5g
Sukker
7,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover baba ghanoush in an airtight container in the refrigerator.

Oppvarming

Serve chilled or at room temperature; no reheating is needed.