Baba Ghanoush
This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.
En original oppskrift av Forkin
- Total tid
- 50 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 205 kcal
Allergeninformasjon: kan inneholde sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 2 stk.eggplant
- 0,25 kopptahini
- 2 sslemon juice, freshly squeezed
- 2 feddgarlic, minced
- 0,5 tssalt
- 0,25 tsblack pepper, freshly ground
for serving
- 2 ssolive oil
for garnish
- 1 ssparsley, fresh, chopped(valgfritt)
Utstyr
fork · food processor · colander · baking sheet · parchment paper · serving bowl
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Omtrent 5 min
- 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking.
Omtrent 1 min
- 3
Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.
Omtrent 35 min
Kokkens tips: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.
- 4
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
Omtrent 5 min
- 5
Carefully peel the skin from the roasted eggplants. Discard the skin.
Omtrent 2 min
Kokkens tips: The skin should come off easily once the eggplant is properly cooked.
- 6
Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.
Omtrent 10 min
Kokkens tips: This step is crucial for a creamy, less watery baba ghanoush.
- 7
Transfer the drained eggplant flesh to a food processor.
Omtrent 1 min
- 8
Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.
Omtrent 1 min
- 9
Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.
Omtrent 2 min
Kokkens tips: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.
- 10
Transfer the baba ghanoush to a serving bowl.
- 11
Drizzle with olive oil and garnish with fresh chopped parsley before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 204,6kcal
- Protein
- 4,8g
- Karbohydrater
- 16,6g
- Fett
- 15,3g
- Fiber
- 7,5g
- Sukker
- 7,3g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover baba ghanoush in an airtight container in the refrigerator.
Serve chilled or at room temperature; no reheating is needed.