BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 porsjoner
Cuisine: american
Ingredients: 12 stk. bacon slice thinly sliced; 6 stk. egg; 0,25 kopp cheddar cheese shredded; 2 ss milk; 1 ss fresh chives finely chopped (valgfritt); 1 klype salt; 1 klype black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

En original oppskrift av Forkin

Total tid: 25 min
Porsjoner: 6
Vanskelighetsgrad: Enkel
Per porsjon: 174 kcal

Glutenfri

Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

12 stk.bacon slice, thinly sliced
6 stk.egg
0,25 koppcheddar cheese, shredded
2 ssmilk
1 ssfresh chives, finely chopped(valgfritt)
1 klypesalt
1 klypeblack pepper, freshly ground

Utstyr

oven · muffin tin

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 190°C (375°F).
Omtrent 5 min
2
Lightly grease a 6-cup muffin tin.
Omtrent 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Omtrent 3 min
Kokkens tips: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Omtrent 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Omtrent 1 min
6
Add a splash of milk into each cup.
Kokkens tips: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Omtrent 15 min
Kokkens tips: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Omtrent 1 min
Kokkens tips: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Omtrent 1 min

Per porsjon

Næringsinnhold

30%Poengsum

Kalorier: 174,2kcal
Protein: 12,9g
Karbohydrater: 1,2g
Fett: 13,1g
Fiber: 0g
Sukker: 0,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Oppvarming

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.