Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
En original oppskrift av Forkin
- Total tid
- 6 t 5 min
- Porsjoner
- 1
- Vanskelighetsgrad
- Enkel
Allergeninformasjon: kan inneholde gluten, melk og trenøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 0,5 kopprolled oats
- 0,75 koppplant milk
- 1 sschia seeds
- 1 ssmaple syrup
- 0,25 tsvanilla extract
topping
- 0,25 koppfresh berries(valgfritt)
- 1 ssnuts, chopped(valgfritt)
Utstyr
spoon · jar
Fremgangsmåte
Trinn for trinn
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Omtrent 1 min
Kokkens tips: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Omtrent 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Omtrent 3 min
Kokkens tips: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Kokkens tips: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Hold den god
Store prepared overnight oats in an airtight container in the refrigerator.