DinnerMain Course

Basque Beef Stew

Name: Basque Beef Stew
Prep time: 25 min
Cook time: 3 h
Total time: 3 h 25 min
Yield: 4 porsjoner
Cuisine: basque, spanish
Ingredients: 700 g beef stew meat cut into 1.5-inch cubes; 0,25 kopp all-purpose flour; 1,5 ts salt; 1 ts black pepper freshly ground; 3 ss olive oil; 1 stk. yellow onion large, chopped; 1 stk. green bell pepper chopped; 4 fedd garlic minced; 1 kopp dry red wine (valgfritt); 227 g tomato sauce; 2 kopp beef broth; 1 stk. bay leaf; 3 stk. carrot medium, peeled and cut into 1-inch chunks; 3 stk. potato medium, peeled and cut into 1-inch chunks; 2 ss fresh parsley chopped

A hearty and deeply flavorful beef stew, simmered slowly with red wine, tomatoes, and root vegetables. The beef is first coated in flour and browned, creating a rich base and a naturally thickened sauce perfect for a comforting meal.

En original oppskrift av Forkin

Total tid: 3 t 25 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 790 kcal

Allergeninformasjon: kan inneholde gluten og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

700 gbeef stew meat, cut into 1.5-inch cubes
0,25 koppall-purpose flour
1,5 tssalt
1 tsblack pepper, freshly ground
3 ssolive oil
1 stk.yellow onion, large, chopped
1 stk.green bell pepper, chopped
4 feddgarlic, minced
1 koppdry red wine(valgfritt)
227 gtomato sauce
2 koppbeef broth
1 stk.bay leaf
3 stk.carrot, medium, peeled and cut into 1-inch chunks
3 stk.potato, medium, peeled and cut into 1-inch chunks

garnish

2 ssfresh parsley, chopped

Utstyr

dutch_oven · shallow_dish · wooden_spoon · knife · whisk · cutting_board

Fremgangsmåte

Trinn for trinn

1
Pat the beef cubes dry with paper towels.
Omtrent 2 min
Kokkens tips: Drying the meat helps it brown better instead of steaming.
2
In a shallow dish or bowl, whisk together the all-purpose flour, salt, and black pepper.
Omtrent 1 min
3
Toss the beef cubes in the flour mixture until they are lightly and evenly coated.
Omtrent 3 min
4
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Omtrent 2 min
5
Working in batches to avoid crowding, sear the beef on all sides until deeply browned.
Omtrent 10 min
Kokkens tips: Don't overcrowd the pan, as this will lower the temperature and prevent a good sear.
6
Transfer the seared beef to a plate and set aside.
Omtrent 1 min
7
Reduce the heat to medium, add the chopped onion and green bell pepper to the pot.
Omtrent 1 min
8
Sauté for 5-7 minutes until the vegetables have softened, scraping up any browned bits from the bottom.
Omtrent 7 min
9
Stir in the minced garlic and cook for one minute more until fragrant.
Omtrent 1 min
10
If using, pour in the red wine to deglaze the pot, scraping the bottom to release any stuck-on bits, and simmer for 2 minutes.
Omtrent 2 min
Kokkens tips: If not using wine, you can use a splash of the beef broth to deglaze.
11
Return the seared beef and any accumulated juices to the pot.
Omtrent 1 min
12
Add the tomato sauce, beef broth, and the bay leaf, then stir to combine.
Omtrent 1 min
13
Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for 2 hours.
Omtrent 2 t
Kokkens tips: The simmer should be very gentle, with only a few bubbles breaking the surface.
14
Add the carrots and potatoes to the pot and stir them in.
Omtrent 2 min
15
Cover and continue to cook for another 45-60 minutes, or until the beef is fork-tender and the vegetables are cooked through.
Omtrent 45 min
16
Remove the bay leaf before serving.
Omtrent 1 min
17
Ladle the stew into bowls and garnish with fresh parsley.
Omtrent 1 min

Per porsjon

Næringsinnhold

53%Poengsum

Kalorier: 789,9kcal
Protein: 45,9g
Karbohydrater: 46,9g
Fett: 42,6g
Fiber: 7,2g
Sukker: 10g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store cooled stew in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat or in the microwave until hot.